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Eighth Grade (Grade 8) Meal Planning Questions

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Grade 8 Meal Planning
Choose the appropriate snack mix for someone allergic to tree nuts.
  1. raisins, cashews, coconut flakes
  2. banana chips, raisins, cheerios
  3. croutons, pistachios, cranberries
  4. pecans, dried blueberries, cheerios
Grade 8 Meal Planning
Refined grains are grains that have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Which of these foods is a refined grain?
  1. oatmeal
  2. bulgur wheat
  3. white rice
  4. popcorn
  5. all of the above
Grade 8 Meal Planning
Which of the following is true about minerals?
  1. Minerals are components of some organs.
  2. Minerals are components of various substances.
  3. Minerals help to control certain processes in the body.
  4. all the above
Grade 8 Meal Planning
In which food can you NOT find the mineral calcium?
  1. milk
  2. cheese
  3. onion
  4. egg
Grade 8 Meal Planning
The amount of energy needed from food depends on which of the following?
  1. age
  2. weight
  3. sex/gender
  4. all the above
Grade 8 Meal Planning
Which food group builds strong muscles?
  1. grains
  2. vegetables
  3. fruit
  4. meat and legumes
Grade 8 Meal Planning
Carbohydrates are also known as                        .
  1. starch, sugar and fiber
  2. soda, sugar and fiber
  3. starch, wheat and fiber
  4. soda, wheat and fiber
Grade 8 Meal Planning
Simple carbs are found in               .
  1. dietary fibers
  2. sodium
  3. table sugar
  4. meat
Grade 8 Meal Planning
Which of these grain products is available in both refined and whole grain varieties?
  1. pasta
  2. bread
  3. crackers
  4. all of the above
Grade 8 Meal Planning
A balanced diet should contain the right amounts of all food groups.
  1. True
  2. False
Grade 8 Meal Planning
The two types of vitamins are fat soluble and water soluble.
  1. True
  2. False
Grade 8 Meal Planning
Micronutrients are            vitamins            and            minerals           .
Grade 8 Meal Planning
Macronutrients are                 carbohydrates                ,            proteins            and        fats       .
Grade 8 Meal Planning
When consuming carbohydrates, it is best to consume them after they have been processed.
  1. True
  2. False
Grade 8 Meal Planning
Which of the following is not a core food group?
  1. meats
  2. fruits
  3. carbohydrates
  4. grains
Grade 8 Meal Planning
A can of soft drink/coke contains approximately 10 teaspoons of sugar.
  1. True
  2. False
Grade 8 Meal Planning
Refined carbohydrates such as white bread are a recommended source of good carbohydrates.
  1. True
  2. False
Grade 8 Meal Planning
People should avoid eating dairy foods as they are too fatty.
  1. True
  2. False
Grade 8 Meal Planning
Water makes up most of our body weight.
  1. True
  2. False
Grade 8 Meal Planning
The mineral potassium is NOT found in which food source?
  1. egg
  2. banana
  3. milk
  4. chicken
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