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Tenth Grade (Grade 10) Physical Education Questions

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Grade 10 Fitness
Running, swimming, and using an elliptical machine are all ways to improve your:
  1. flexibility
  2. muscular strength
  3. cardiorespiratory endurance
  4. muscular endurance
Grade 10 Badminton
Grade 10 Volleyball
During game play, it is LEGAL to:
  1. Tip the ball over the net
  2. Touch the net
  3. Volley the ball from underneath with the palms of your hands
  4. Bump the ball with two contact points
Grade 10 Fitness
Yoga requires the participant to
  1. breath deeply
  2. practice balance
  3. remain focused
  4. all of the above
Grade 10 Badminton
Which of the following can legally touch the net in Badminton?
  1. Racket
  2. Players Body
  3. Birdie
  4. Players Clothing
Grade 10 Diet and Nutrition
Grade 10 Diet and Nutrition
Why does cooling food preserve it?
  1. reduces the pH of the food
  2. removes moisture
  3. slows down respiration and growth of bacteria
  4. makes food lose water through osmosis
Grade 10 Kickball
Grade 10 Golf
Golf was created in the country of
  1. England
  2. Greece
  3. Scotland
  4. the United Kingdom
Grade 10 Diet and Nutrition
What percentage of your daily caloric intake should come from fats?
  1. 5 to 15 percent
  2. 10 to 20 percent
  3. 20 to 30 percent
  4. 25 to 35 percent
Grade 10 Diet and Nutrition
Since GMOs have been introduced into our diets which of the following have risen in our country?
  1. food allergies
  2. people with intestinal issues such as irritable bowel syndrome
  3. the number of genetically modified foods consumed in the US
  4. all of the other answers
Grade 10 Diet and Nutrition
Grade 10 Volleyball
What happens if the ball hits directly on the endline?
  1. It is out
  2. It is a re-do
  3. Rock, paper, scissors to see who gets the point
  4. It is in
Grade 10 Diet and Nutrition
Healthful eating can provide you with all of the following except...
  1. Nutrients needed for health and development
  2. More money
  3. Energy for sports
  4. Better mental alertness
Grade 10 Basketball
Grade 10 Fitness
Fitness walking, jogging, and running are physical activities that can improve:
  1. muscle endurance and flexibility
  2. cardiovascular fitness and flexibility
  3. cardiovascular fitness and body composition
  4. muscle strength and endurance
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