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Ninth Grade (Grade 9) Physical Education Questions

You can create printable tests and worksheets from these Grade 9 Physical Education questions! Select one or more questions using the checkboxes above each question. Then click the add selected questions to a test button before moving to another page.

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Grade 9 Fitness
Muscular endurance is the
  1. muscles' ability to work for a long time without tiring
  2. same as cardiorespiratory fitness
  3. amount of force a muscle can exert
  4. same as body strength
Grade 9 Volleyball
Grade 9 Golf
Grade 9 Fitness
To avoid back pain, it is important to have
  1. short back muscles
  2. strong abdominal muscles
  3. short hamstring muscles
  4. strong hip flexor muscles
Grade 9 Fitness
Which muscle is NOT are part of your core?
  1. gluteus maximus
  2. iliopsoas
  3. erector spinae
  4. rectus abdominis
Grade 9 Badminton
Badminton has a long history with records dating back to
  1. ancient Russia
  2. ancient Scotland
  3. ancient America
  4. ancient China
Grade 9 Weight Lifting
Grade 9 Fitness
In order to get the most benefits from exercise with the least amount of risk, you should:
  1. Exercise at a high intensity such as sprinting or running
  2. Exercise at a moderate intensity such as brisk walking, swimming, or cycling
  3. Exercise at a low intensity
  4. The intensity doesn't matter, and has nothing to do with exercise
Grade 9 Weight Lifting
What are the primary factors that determine whether a muscle develops endurance or strength?
  1. age of participant and body build
  2. length of contraction and size of muscle fibers
  3. type of contraction and range of motion
  4. amount of resistance and number of repetitions
Grade 9 Diet and Nutrition
Choose the 3 nutrients the body needs to function, but don't suppy energy:
  1. Carbohydrates
  2. Proteins
  3. Fats
  4. Vitamins
  5. Minerals
  6. Water
Grade 9 Fitness
Abdominal strength and endurance is measured in which part of the Fitnessgram Physical Fitness Test?
  1. Push-up Test
  2. Pacer Test
  3. Sit - and - Reach
  4. Curl-up Test
  5. Trunk lift
Grade 9 Diet and Nutrition
Nutrition is
  1. Taking vitamins
  2. How your body takes in and uses food
  3. Exercising 30 minutes a day
  4. All of the above
Grade 9 Weight Lifting
One benefit of resistance machines over free weights is that
  1. they use less floor space
  2. they require more balance and coordination
  3. a spotter is often not needed
  4. they are relatively inexpensive
Grade 9 Football
Grade 9 Football
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