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Meal Planning and Dietary Restrictions (Continuing Education)

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Meal Planning and Dietary Restrictions

1. 
You are planning a meal for an individual with high cholesterol. In your baked dessert what can you use in place of butter or oil as a healthier option?
  1. applesauce
  2. avocado
  3. shortening
  4. lard
 
2. 
You are planning a birthday meal for a brother who is celiac, which ingredient will not be part of your meal?
  1. sugar
  2. gluten
  3. eggs
  4. tree nuts
3. 
One of your supper guests is a strict vegan. Which of these food categories will you not be serving?
  1. grains
  2. fruits
  3. root vegetables
  4. dairy
 
4. 
Which type of cookie is often associated with a common food allergy in children?
  1. raisin
  2. oatmeal
  3. chocolate chip
  4. peanut butter
5. 
You are making muffins for your cousin. Because she is lactose intolerant, which ingredient would substitute for milk in your recipe?
  1. cream
  2. whey
  3. almond milk
  4. dry milk
 
6. 
When cooking a stir fry for a vegetarian, which high in protein substitute could you use instead of meat?
  1. carrots
  2. tofu
  3. shredded coconut
  4. potatoes
7. 
Which breakfast is suitable for someone who is allergic to eggs?
  1. crepes
  2. granola
  3. waffles
  4. soufflé
 
8. 
When planning a meal for a vegan, which ingredient is suitable to include?
  1. pineapple
  2. prosciutto
  3. honey
  4. egg whites
9. 
When planning and cooking for people allergic to foods you often eat, you must review safety routines carefully to avoid                                            .
  1. cross-contamination
  2. serving a meal without a variety of color
  3. serving a meal without a variety of texture
  4. going over budget
 
10. 
Choose the appropriate snack mix for someone allergic to tree nuts.
  1. raisins, cashews, coconut flakes
  2. banana chips, raisins, cheerios
  3. croutons, pistachios, cranberries
  4. pecans, dried blueberries, cheerios
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