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Pregnancy Nutrition (Continuing Education)

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Pregnancy Nutrition

1. 
What percentage of a pregnant woman's daily carbohydrate choices should be whole grain?



2. 
Vitamin C, found in many fruits and vegetables, helps you absorb which important mineral?



3. 
In addition to vitamin A and iron, what other important pregnancy nutrient do dark green vegetables contain?



4. 
In addition to meat, poultry and dairy, name two protein rich foods.



5. 
What two key nutrients are provided by eating meats or meat alternatives?



6. 
Name a dietary source of vitamin D.



7. 
A pregnant woman's diet needs more of which four nutrients?



8. 
How much caffeine a day is considered safe to drink during pregnancy?



9. 
Name three things women should omit from their diet while pregnant.



10. 
After which month of pregnancy do women need extra calories in their diet?



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