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Stress Management (Grade 9)

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Stress Management

1. 
Stress is your body's response when you feel overwhelmed by responsibilities and demands.
  1. True
  2. False
 
2. 
Stress is a normal part of life.
  1. True
  2. False
3. 
Stress is the same for everyone.
  1. True
  2. False
 
4. 
Angry emotions, frustration, and crying are symptoms of stress.
  1. True
  2. False
5. 
A way to reduce your stress is not to manage your time.
  1. True
  2. False
 
6. 
Coming up with a list of healthy ways to relax and recharge is developing a "stress relief toolbox"
  1. True
  2. False
7. 
When stressful situations are encountered there are several techniques available for making the mind and body relax.
  1. True
  2. False
 
8. 
Relaxation response is a simple, brief activity that can be used to allow the physical changes of a stress reaction to subside
  1. True
  2. False
9. 
Stress may cause which of the following symptoms?
  1. Short temper and trouble sleeping
  2. Headaches and job dissatisfaction.
  3. Problems concentrating
  4. All of the above
 
10. 
A good way to manage stress is:
  1. eating right
  2. sleep
  3. exercise
  4. all of the above
11. 
You are stressed out with school work and chores at home. The best thing to do is...
  1. Talk to your best friend and make plans to cut school the next day.
  2. Keep it to yourself since nobody cares anyway.
  3. Talk to a trusted adult for advice on how to manage your time and get schoolwork done.
 
12. 
What are ways to relieve stress?
  1. Exercise
  2. Willed relaxation
  3. Time management
  4. All of the above
13. 
Which of the following is NOT an EFFECTIVE response to stress?
  1. Exercising
  2. Laughing
  3. Over Eating
  4. Sleeping
  5. Meditating
 
14. 
Which of the following are considered INEFFECTIVE ways to manage stress?
  1. Over Eating
  2. Alcohol Use
  3. Aggressiveness
  4. Drug Use
  5. All of the Above
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