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Stress (Grade 10)

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Stress

1. 
What are ways to relieve stress?
  1. Exercise
  2. Willed relaxation
  3. Time management
  4. All of the above
 
2. 
How should you deal with stress?
  1. Denial
  2. Time management
  3. Fantasy
  4. Withdrawal
3. 
What is the first state of stress response?
  1. Resistance
  2. Recovery
  3. Alarm
  4. Exhaustion
 
4. 
Which of the body's systems are effected by stress?
  1. Nervous system
  2. Hormonal system
  3. Immune system
  4. All of the above
5. 
What type of stress is long term?
  1. Eustress
  2. Distress
  3. Acute stress
  4. Chronic stress
 
6. 
What type of stress is temporary?
  1. Eustress
  2. Distress
  3. Acute stress
  4. Chronic stress
7. 
What type of stress is "good" stress?
  1. Acute stress
  2. Chronic stress
  3. Distress
  4. Eustress
 
8. 
Freezing up before speaking in front of an audience is a response to               
  1. eustress
  2. distress
  3. adrenaline
  4. grief
9. 
You are stressed out with school work and chores at home. The best thing to do is...
  1. Talk to your best friend and make plans to cut school the next day.
  2. Keep it to yourself since nobody cares anyway.
  3. Talk to a trusted adult for advice on how to manage your time and get schoolwork done.
 
10. 
Having a                 attitude about the outcome of a potentially stressful event lessens stress.
  1. bad
  2. positive
  3. distress
  4. social
  5. grieve
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