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Essential Vitamins (Grades 11-12)

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Essential Vitamins

1. 
Which vitamin is fat soluble?
  1. B
  2. C
  3. K
  4. All vitamins are fat soluble
 
2. 
Which vitamin, often found in citric fruit, is also known as ascorbic acid?
  1. Vitamin C
  2. Vitamin B12
  3. Vitamin B3
  4. Vitamin K
3. 
Which of these is a function of vitamin B12?
  1. Needed for the processing of amino acids and lipids.
  2. Assists with blood cell formation.
  3. Helps maintain connective tissue.
  4. Provides a boost for the immune system.
 
4. 
Which vitamin helps prevent lung damage caused by pollutants?
  1. Vitamin A
  2. Vitamin B3
  3. Vitamin K
  4. Vitamin E
5. 
What is the primary function of Vitamin K?
  1. It helps with the development of bones and teeth.
  2. It assists with the absorption of calcium from the blood.
  3. It is used in the metabolism of amino acids.
  4. It is an essential part of the mechanism that clots blood.
 
6. 
A deficiency of Vitamin D can lead to which of these conditions?
  1. Rickets
  2. Scurvy
  3. Anemia
  4. Osteoporosis
7. 
Vitamin            is responsible for the production of sex hormones.
 
8. 
The other term for Vitamin B2 is                           .
9. 
Where would one be most likely to obtain their daily requirement of Vitamin B6?
  1. from leafy green vegetables
  2. from whole grains
  3. from citrus fruits
  4. from egg yolks
 
10. 
What are the most common symptoms a person can develop if they experience a deficiency of Vitamin B5, also known as pantothenic acid?



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