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College Meal Planning Questions

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College Meal Planning
What are the two categories of carbohydrates?
  1. saturated and unsaturated
  2. simple and complex
  3. bad and better
  4. good and bad
College Meal Planning
The term RDA stands for:
  1. required daily allotment
  2. required dietary allowances
  3. requested daily allowances
  4. recommended dietary allowances
College Meal Planning
Genetics is the only risk factor for obesity.
  1. True
  2. False
College Meal Planning
Vitamins and minerals are considered MICROnutrients.
  1. True
  2. False
College Meal Planning
Which of the following are categorized as MACROnutrients?
  1. carbohydrates
  2. protein
  3. water
  4. all of the above
College Meal Planning
Healthier food choices are usually around the perimeter of the grocery store.
  1. True
  2. False
College Meal Planning
Most of your calories should come from beverages.
  1. True
  2. False
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