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Tenth Grade (Grade 10) Physical Education Questions

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Grade 10 Diet and Nutrition
Grade 10 Diet and Nutrition
Grade 10 Diet and Nutrition
Grade 10 Diet and Nutrition
Would the following combinations be complimentary proteins? Check "yes" or "no."
Yes No
pea soup and rye bread
whole wheat spaghetti with tomato sauce
lentil sunflower seed bread
peanut butter and jelly on multigrain bread
lima beans and almons
oatmeal with peanuts
chickpeas and corn
black beans and pinto beans
rice and bread
walnuts and pumpkin seeds
Grade 10 Diet and Nutrition
Check the box "Incomplete" or "Complete" protein for each listed food.
Incomplete Complete
rice
kidney beans
soybeans
glass of milk
lentils
sunflower seeds
walnuts
egg
cheddar cheese
beef
fish
wheat bread
Grade 10 Diet and Nutrition
Grade 10 Fitness
Running, swimming, and using an elliptical machine are all ways to improve your:
  1. flexibility
  2. muscular strength
  3. cardiorespiratory endurance
  4. muscular endurance
Grade 10 Diet and Nutrition
What happens with a high-sugar diet?
  1. There is a need for H2 Blockers for ulcers
  2. You need to take NSAIDS.
  3. It will compromise bone health (vitamin D & Calcium) because kids choose sugar drinks over milk
  4. Allergies
Grade 10 Volleyball
During game play, it is LEGAL to:
  1. Tip the ball over the net
  2. Touch the net
  3. Volley the ball from underneath with the palms of your hands
  4. Bump the ball with two contact points
Grade 10 Badminton
Grade 10 Fitness
Yoga requires the participant to
  1. breath deeply
  2. practice balance
  3. remain focused
  4. all of the above
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