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Seventh Grade (Grade 7) Physical Education Questions

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Grade 7 Softball
There is a runner on 2nd base, and no runner on first. You are playing short stop. The ball is hit to you on the ground. You:
  1. Throw directly to first
  2. Glance at runner on second then throw to first
  3. Run to second base to hold the runner
  4. None of the above
Grade 7 Fitness
To find your maximum heart rate you
  1. subtract your age from 220
  2. add your age to 220
  3. divide your age by 220
  4. multiply your age by 220
Grade 7 Diet and Nutrition
Which group on the food guide pyramid should you eat the most of?
  1. grains
  2. juice
  3. dairy
  4. meat
Grade 7 Handball
Which is NOT a component of the set pass?
  1. Head down
  2. Arms above head
  3. Extend arms
  4. Look through the window at the ball
Grade 7 Fitness
The best fitness foods include all except               
  1. Vegetables
  2. Fruits
  3. Soft drinks
  4. Plenty of water
Grade 7 Diet and Nutrition
From which food group should the largest number of servings in your diet come?
  1. fruits and vegetables
  2. protein
  3. milk, yogurt, and cheese
  4. bread, cereal, rice and pasta
Grade 7 Diet and Nutrition
Which food group contains yogurt and cheese?
  1. dairy
  2. grain
  3. meat
  4. fruit
Grade 7 Handball
When performing the bump pass which is NOT a component?
  1. Bend knees
  2. Fingers clasped
  3. Head up
  4. Arms straight
Grade 7 Fitness
Stretching can improve your                .
  1. strength
  2. stamina
  3. flexibility
  4. endurance
  5. rest
Grade 7 Diet and Nutrition
Food rich in protein helps build what?
  1. Muscles
  2. Bones
  3. Calcium
  4. None of the above
Grade 7 Diet and Nutrition
Which of the following IS NOT a carb?
  1. Sugar
  2. Starch
  3. Fiber
  4. Meat
Grade 7 Football
The area at the end of the field where the offensive team scores a touchdown.
  1. line of scrimmage
  2. neutral zone
  3. backfield
  4. end zone
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