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Exercise correctly to avoid injuries. Movements should be slow and controlled, not fast and jerky. A set of 12 repetitions of one exercise is enough to be effective. Exercising also helps you stay in shape and helps keep your heart and body healthy.
What is the main message of this paragraph?
What is the main message of this paragraph?
- Exercise correctly.
- Exercise fast to be healthy.
- Don't exercise too long.
- Exercise 5 hours a day.