Fitness Question
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Which of the following statement is true about abdominal crunches:
- Pull your belly button into your spine during the crunch
- try to lift your neck, shoulders and head off the mat during the crunch
- The major muscles being worked are the abdominals
- you should keep your hands by your ears to avoid pulling on your head when you get tired
- All of the above are true
- None of the above are true