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Type: Multiple-Choice
Category: Fitness
Level: Grade 9
Score: 2
Author: mteague10
Created: 9 years ago

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Fitness Question

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Grade 9 Fitness

In order to get the most benefits from exercise with the least amount of risk, you should:
  1. Exercise at a high intensity such as sprinting or running
  2. Exercise at a moderate intensity such as brisk walking, swimming, or cycling
  3. Exercise at a low intensity
  4. The intensity doesn't matter, and has nothing to do with exercise