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Meal Planning Questions - All Grades

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Continuing Education Meal Planning
Refined carbohydrates such as white bread are a recommended source of good carbohydrates.
  1. True
  2. False
Continuing Education Meal Planning
Milk, cheese, and eggs contain protein.
  1. True
  2. False
Continuing Education Meal Planning
Which of the following is true about minerals?
  1. Minerals are components of some organs.
  2. Minerals are components of various substances.
  3. Minerals help to control certain processes in the body.
  4. all the above
Continuing Education Meal Planning
An important function of proteins is
  1. assisting any chemical reactions.
  2. supplying energy for your body's functions.
  3. supplying your body with energy, forms your cells, maintains body temperature, and protect your nerves.
  4. playing a role in the growth and repair of your body's tissues.
Continuing Education Meal Planning
Which one of these foods is NOT from a plant?
  1. cereal
  2. bread
  3. cheese
  4. spaghetti
Continuing Education Meal Planning
This is an altered reaction to a specific food that does not involve the immune system.
  1. symptoms
  2. allergies
  3. allergens
  4. intolerance
Continuing Education Meal Planning
Food customs mean one's                 .
  1. food nutrients
  2. food habits
  3. food requirements
  4. all of the above
Grade 9 Meal Planning
Which of the following foods is high in protein?
  1. chicken
  2. an apple
  3. candy
  4. lettuce
Grade 9 Meal Planning
Why is it more advisable to freeze soups or stews in metal or plastic containers rather than glass containers?
  1. metal and plastic won't leach minerals from food
  2. metal and plastic are flexible
  3. metal and plastic won't change the taste of food
  4. metal and plastic are more economical
Grade 10 Meal Planning
Anti-GMO activists are only concerned about genetic manipulation in humans as a result of eating GMO foods.
  1. True
  2. False
Continuing Education Meal Planning
Identify what the date on a use-by label means.
  1. do not consume product before the date
  2. date by which a product should be eaten, based on quality
  3. date when retailers should remove product from store shelf
  4. food becomes odorous after this date
Grade 11 Meal Planning
Which nutrient is necessary for healthy bones?
  1. calcium
  2. niacin
  3. fiber
  4. thiamin
Grade 9 Meal Planning
This protein contains all of the essential amino acids.
  1. neutral protein
  2. incomplete protein
  3. simple protein
  4. complete protein
Continuing Education Meal Planning
Why is it important to practice the FIFO (first in first out) method of food storage?
  1. more likely to use nutrient dense food
  2. grocery items won't spoil during travel time from store to home
  3. labeling freezer content allows easy identification
  4. more likely to use older food before it expires
Continuing Education Meal Planning
Which of these grain products is available in both refined and whole grain varieties?
  1. pasta
  2. bread
  3. crackers
  4. all of the above
Continuing Education Meal Planning
Vitamins provide energy.
  1. True
  2. False
Continuing Education Meal Planning
Unsaturated fats are healthy fats that your body needs.
  1. True
  2. False
Continuing Education Meal Planning
Appetite is a feeling of physical discomfort that is caused by your body’s need for nutrients.
  1. True
  2. False
Continuing Education Meal Planning
Nutritional Facts are recommendations that specify the amounts of certain nutrients that the average person should obtain each day.
  1. True
  2. False
Continuing Education Meal Planning
How many glasses of water should the average person drink each day?
  1. 2 to 4
  2. 4 to 6
  3. 6 to 8
  4. 8 to 10
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