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Foods for Clear Skin (Continuing Education)

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Foods for Clear Skin

1. 
The types of food that you eat can either help your skin to remain clear or cause breakouts.
  1. True
  2. False
2. 
Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.
  1. True
  2. False
3. 
Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that helps to protect against dry skin.
  1. True
  2. False
4. 
Eating sugar will not contribute to breakouts.
  1. True
  2. False
5. 
When applied topically, pomegranate, an antioxidant-rich fruit may help skin create more collagen, while speeding healing
  1. True
  2. False
6. 
Brown or raw sugar will keep your skin clear when used in baking.
  1. True
  2. False
7. 
Another protein source, legumes help repair cells from free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.
  1. True
  2. False
8. 
When ingesting too much amino acids, your skin will flare up for breakouts.
  1. True
  2. False
9. 
Walnuts can aid in making skin smoother and younger looking.
  1. True
  2. False
10. 
Water will help to keep your skin clear and flush out toxins.
  1. True
  2. False
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