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Stress Management (Grade 9)

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Stress Management

Stress is your body's response when you feel overwhelmed by responsibilities and demands.
  1. True
  2. False
Stress is a normal part of life.
  1. True
  2. False
Stress is the same for everyone.
  1. True
  2. False
Angry emotions, frustration, and crying are symptoms of stress.
  1. True
  2. False
A way to reduce your stress is not to manage your time.
  1. True
  2. False
Coming up with a list of healthy ways to relax and recharge is developing a "stress relief toolbox"
  1. True
  2. False
When stressful situations are encountered there are several techniques available for making the mind and body relax.
  1. True
  2. False
Relaxation response is a simple, brief activity that can be used to allow the physical changes of a stress reaction to subside
  1. True
  2. False
Stress may cause which of the following symptoms?
  1. Short temper and trouble sleeping
  2. Headaches and job dissatisfaction.
  3. Problems concentrating
  4. All of the above
A good way to manage stress is:
  1. eating right
  2. sleep
  3. exercise
  4. all of the above
You are stressed out with school work and chores at home. The best thing to do is...
  1. Talk to your best friend and make plans to cut school the next day.
  2. Keep it to yourself since nobody cares anyway.
  3. Talk to a trusted adult for advice on how to manage your time and get schoolwork done.
What are ways to relieve stress?
  1. Exercise
  2. Willed relaxation
  3. Time management
  4. All of the above
Which of the following is NOT an EFFECTIVE response to stress?
  1. Exercising
  2. Laughing
  3. Over Eating
  4. Sleeping
  5. Meditating
Which of the following are considered INEFFECTIVE ways to manage stress?
  1. Over Eating
  2. Alcohol Use
  3. Aggressiveness
  4. Drug Use
  5. All of the Above
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