Nutrition - Eating Healthy (Grade 5)
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Nutrition - Eating Healthy
1.
When trying to maintain a balanced diet it is important to
- eat from all of the food groups.
- eat more fruits and vegetables than anything else.
- Completely avoid all fats and sugars.
- Skip breakfast once a week.
2.
A healthy eating habit would consist of eating how many well balanced meals a day?
- 7
- 2
- 3
- 6
3.
What food gives us energy, protein, minerals, and vitamins? It is probably the first food we ever had.
- milk
- cookies
- apples
4.
Milk, cheese, and yogurt are in which group?
- Meat group
- Dairy group
- Bread group
5.
This food group is made up of foods such as apples, oranges, grapefruit, pears, and bananas. What is the food group?
- Meat & Beans
- Oils
- Vegetables
- Fruits
6.
This food group is made up of foods such as pasta, rice, bread, and oats. What is the food group?
- Vegetables
- Milk
- Grains
- Meats & Beans
7.
This mineral is important because it helps in building bones and teeth and maintaining bone strength. This mineral is commonly found in milk. What is the mineral?
- Calcium
- Sodium
- Fat
- Water
8.
Which food would provide the healthiest energy?
- cheeseburger
- french fries
- grilled chicken
- Snickers candy bar
9.
Would this be a balanced meal?
- eggs, toast, orange juice and milk
- doughnuts and soda
- cereal without milk
- a banana and a peach
10.
What is the best way to include whole grains in your diet?
- include them during holiday meals
- substitute whole grains for refined grains
- take them as a vitamin supplement
- take them as a mineral supplement
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