Fitness - Weight Training (Grades 11-12)
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Fitness - Weight Training
1.
What is the major muscle group that the bench press works?
- Trapezius
- Deltoids
- Pectorals
- Biceps
2.
Name an exercise for the Quadriceps muscle group.
3.
Which of the following muscle groups is exercised when doing bent over rows.
- Gastrocnemius
- Latissimus Dorsi
- Pectorals
- Abdominals
4.
Kickbacks, overhead arm extensions with dumbbells and any exercise that has you extend your arm primarily works this muscle group:
- biceps
- deltoids
- triceps
- rhomboids
5.
When lifting weights you can increase the intensity of an exercise by doing this:
6.
Knee Raises, decline sit ups, and crunches on the stability ball all work this muscle group:
- Gastrocnemius
- Abdominals
- Lattisimus Dorsi
- Gluteals
7.
Repetitions are
- the length of time an exercise is performed
- a fixed number of reps followed by a rest period
- a rest period
- the number of times an exercise is performed
8.
When lifting weights, one should
- hold one's breath.
- breathe out (exhale) during the hard part (effort)
- only inhale during the entire workout.
- all of the above.
9.
To work your hamstrings a good exercise is:
- Leg Curls
- Leg Extensions
- Wide Grip Pull Down
- Seated Row
10.
A series of repetitions?
- Repetition
- Set
- Positive Phase of a lift
- Negative Phase of a lift
11.
An exercise for the deltoid muscle is:
- sit ups
- shoulder press
- squats
- leg lifts
12.
Your biceps muscle allows you to perform this movement:
13.
What is the advantage to exercise?
- improve quality of life
- decrease chronic disease
- stress relief
- all of the above
14.
Where is the hamstring muscle located?
- back
- shoulder
- back of thigh
- hip and buttocks
15.
When training with weights it is important to
- use a weight that you can safely lift for 8-10 repetitions.
- warm up prior to beginning your workout.
- understand the proper techniques for the exercises you plan on doing.
- all of the above
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