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Meal Planning Questions - All Grades

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Continuing Education Meal Planning
What food is associated with protein?
  1. fish
  2. orange
  3. celery
Continuing Education Meal Planning
Eating foods from each food group is not important.
  1. True
  2. False
Grade 9 Meal Planning
Complex carbohydrates are
  1. composed of sugars linked together.
  2. found in grain products.
  3. good sources of energy.
  4. all of the above.
Continuing Education Meal Planning
The essential nutrients that provide nine calories per gram are                .
  1. carbohydrates
  2. fats
  3. proteins
  4. vitamins
Continuing Education Meal Planning
Which of the following is not a reason you should eat?
  1. To meet your nutritional needs
  2. To reduce stress
  3. To satisfy your appetite
  4. To gain energy
Continuing Education Meal Planning
This is an adverse physical reaction to a food.
  1. refusal
  2. allergy
  3. symptom
  4. allergen
Grade 9 Meal Planning
These are starches and sugars found in foods that provide your main source of energy.
  1. carbohydrates
  2. vitamins
  3. fiber
  4. electrolytes
Grade 9 Meal Planning
Identify what protein provides?
  1. structure, enzymes
  2. enzymes, transportation
  3. structure, transportation, enzymes
  4. enzymes, infection, structure
Continuing Education Meal Planning
Cholesterol occurs only in foods of plant origin.
  1. True
  2. False
Grade 9 Meal Planning
These three nutrients provide energy.
  1. proteins, fats, and water
  2. carbohydrates, fats, and minerals
  3. fats, proteins, and vitamins
  4. carbohydrates, proteins, and fats
Continuing Education Meal Planning
According to the US Food Pyramid, how many servings of meat/protein is suggested a day?
  1. 1
  2. 2-3
  3. 4 pounds
  4. 1 pint
Continuing Education Meal Planning
According to the US Food Pyramid, how many servings of fruit is suggested a day?
  1. 54 divided by 6
  2. 2-4
  3. 1/2 cup-1 cup
  4. 5
Continuing Education Meal Planning
The bread, cereal, rice and pasta group is a good source of
  1. carbohydrates.
  2. fats.
  3. minerals.
  4. lipids.
Continuing Education Meal Planning
According to the US Food Pyramid, how many servings of milk/dairy is suggested a day?
  1. 4
  2. 72 divided by 9
  3. 8 ounces
  4. 2-3
Continuing Education Meal Planning
According to the US Food Pyramid, how many servings of vegetables is suggested a day?
  1. 24 divided by 4
  2. 2-3
  3. 3-5
  4. whatever fits in the small compartment of your knapsack
Continuing Education Meal Planning
                         are high in saturated fats.
  1. Whole milk and cheeses
  2. Corn oil and soybean oil
  3. Bread and potatoes
Continuing Education Meal Planning
Which one does NOT belong on MyPlate?
  1. proteins
  2. olive oils
  3. dairy
  4. vegetables
Continuing Education Meal Planning
According to the US Food Pyramid, how many grain servings is in one cup of pasta?
  1. 2
  2. 3
  3. 1
  4. 23,000 if you live in Whoville
Continuing Education Meal Planning
The US Food Pyramid makes food serving suggestions based on your
  1. age and activity level.
  2. intelligence.
  3. location.
  4. income.
Continuing Education Meal Planning
Which is a more nutritious choice for an after school snack?
  1. a doughnut
  2. an apple with cheese
  3. baked potato chips
  4. a whole grain cookie
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