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Meal Planning Questions - All Grades

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Continuing Education Meal Planning
Calcium, phosphorus, and potassium are known as trace elements.
  1. True
  2. False
Continuing Education Meal Planning
Failure to meet the body's nutrient needs may result in a deficiency disease.
  1. True
  2. False
Continuing Education Meal Planning
Which type of food should take up the most space on your plate?
  1. fruits and vegetables
  2. meat
  3. grains
Continuing Education Meal Planning
Which of the following is not a core food group?
  1. meats
  2. fruits
  3. carbohydrates
  4. grains
Continuing Education Meal Planning
The amount of energy needed from food depends on which of the following?
  1. age
  2. weight
  3. sex/gender
  4. all the above
Continuing Education Meal Planning
According to the US Food Pyramid, which answer best represents the size of one serving of an apple?
  1. a golf ball
  2. an eraser
  3. a light bulb
  4. a softball
Continuing Education Meal Planning
Which of the following will not reduce the amount of fat in your diet?
  1. drinking skim milk instead of whole milk
  2. using regular margarine instead of butter
  3. adding less fat when you cook
  4. trimming the fat off of meat
Continuing Education Meal Planning
Minerals build strong, hard bones and               .
  1. eyes
  2. teeth
  3. muscles
  4. hair
Grade 9 Meal Planning
This is a unit of heat used to measure the energy your body uses and the energy it receives from food.
  1. calories
  2. electrolytes
  3. minerals
  4. proteins
Grade 10 Meal Planning
The sole purpose of cultivating GMO crops is to increase yield.
  1. True
  2. False
Grade 10 Meal Planning
GMO stands for genetically modified organism.
  1. True
  2. False
Continuing Education Meal Planning
The two types of vitamins are fat soluble and water soluble.
  1. True
  2. False
Continuing Education Meal Planning
High-fat food is usually high in calories.
  1. True
  2. False
Grade 10 Meal Planning
When planning and cooking for people allergic to foods you often eat, you must review safety routines carefully to avoid                                            .
  1. cross-contamination
  2. serving a meal without a variety of color
  3. serving a meal without a variety of texture
  4. going over budget
Continuing Education Meal Planning
The body does not store fat-soluble vitamins.
  1. True
  2. False
Continuing Education Meal Planning
A balanced diet should contain the right amounts of all food groups.
  1. True
  2. False
Continuing Education Meal Planning
Which food group builds strong muscles?
  1. grains
  2. vegetables
  3. fruit
  4. meat and legumes
Grade 9 Meal Planning
Which nutrient group does not contain calories?
  1. water
  2. protein
  3. carbohydrate
  4. lipid
Continuing Education Meal Planning
The foods a teenage girl eats today may affect her pregnancy in later years.
  1. True
  2. False
Grade 10 Meal Planning
Globally, China is the country that grows the most GMO crops.
  1. True
  2. False
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