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College Sports Questions

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College Sports
What is the American College of Sports Medicine recommendation for Cardiorespiratory Fitness? Circle all that apply.
  1. Do moderately intense cardio 30 minutes a day, five days a week
  2. Do vigorously intense cardio 20 minutes a day, 3 days a week
  3. Do cardio whenever you want for how ever long you want.
  4. Doing moderately intense cardio 30 minutes a day, seven days a week
College Sports
A healthy balanced complete diet should be an important part of our daily routine because
  1. It is the fuel our body needs to function throughout the day.
  2. It will give us energy.
  3. It will provide us with the vitamins, minerals and nutrients our body needs to stay healthy.
  4. All of the above
College Sports
Some walking safety tips for a safe enjoyable experience would be? Circle all that apply.
  1. Walking Alone Is Not Recommended.
  2. If you walk at night, wear bright or reflecting clothing so that others, especially motorists, can see you.
  3. Always Be Aware Of Your Surroundings.
  4. Listening to your ipod and tuning out the outside noises.
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