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Sixth Grade (Grade 6) Fitness Questions

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Grade 6 Fitness
What is the advantage to exercise?
  1. Improved quality of life
  2. Decrease chronic disease
  3. Stress relief
  4. All of the above
Grade 6 Fitness
Teens should spend                 performing physical activity every day, or at least most days.
  1. 30 minutes
  2. 45 minutes
  3. 60 minutes
  4. 90 minutes
Grade 6 Fitness
The ability to do activities for more than a few minutes is
  1. Flexibility
  2. Endurance
  3. Agility
  4. Body Composition
Grade 6 Fitness
The ability to change direction of the body position effectively is
  1. Endurance
  2. Agility
  3. Stretching
Grade 6 Fitness
Your range of motion or ability to bend and twist joints easily is called
  1. Agility
  2. Flexibility
  3. Exercise
  4. Endurance
Grade 6 Fitness
The ability to change direction of movement quickly thile staying in control of your body is called
  1. Agility
  2. Coordination
  3. Power
  4. Reaction Time
Grade 6 Fitness
What tool is on the skate that will assist you in slowing down and coming to a stop?
  1. Shoe laces
  2. A brake on the right skate
  3. A velcro strap
  4. Nothing will help you stop except falling down or running into the wall.
Grade 6 Fitness
30 minutes of exercise is required per day.
  1. True
  2. False
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