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Seventh Grade (Grade 7) Fitness Questions

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Grade 7 Fitness
To find your maximum heart rate you
  1. subtract your age from 220
  2. add your age to 220
  3. divide your age by 220
  4. multiply your age by 220
Grade 7 Fitness
Exercises that do not maintain a raised heart rate are                ?
  1. aerobic
  2. atrophic
  3. anaerobic
  4. hypertrophic
Grade 7 Fitness
The best fitness foods include all except               
  1. Vegetables
  2. Fruits
  3. Soft drinks
  4. Plenty of water
Grade 7 Fitness
Stretching can improve your                .
  1. strength
  2. stamina
  3. flexibility
  4. endurance
  5. rest
Grade 7 Fitness
What activities are considered aerobic exercises?
  1. running long distances
  2. singles tennis
  3. swimming laps
  4. all of the above
Grade 7 Fitness
An activity that needs oxygen to complete it is called
  1. aerobic.
  2. anaerobic.
  3. exercise.
  4. metabolism.
Grade 7 Fitness
Your heart is a muscle that needs to be exercised regularly.
  1. True
  2. False
Grade 7 Fitness
Which of the following is a safety precaution associated with playing sports safely?
  1. proper conditioning and proper footwear
  2. Warm-up and flexibility exercises
  3. Don't Over do it and Stay Hydrated
  4. Wear appropriate sports safetly equipment and clothing
  5. all of the above
Grade 7 Fitness
                     Anaerobic exercise                      consists of brief strength-based activities such as sprinting and weight training.
Grade 7 Fitness
Which of the following is NOT one of the basic components of fitness?
  1. Muscular Strength
  2. Flexibility
  3. Waving
  4. Good Heart Rate
Grade 7 Fitness
Warming up and cooling down are recommended when involved in strenuous physical activities.
  1. True
  2. False
Grade 7 Fitness
Analyze which of the following exercise plans fulfills the daily requirement of exercise that children and teens should receive.
  1. Walking ten minutes to school and ten minutes home
  2. Walking ten minutes to school and playing basketball for 50 minutes after school
  3. Sitting under the trees at recess and a 15 minute bike ride.
  4. Going for a 30 minute bike ride and doing 10 minutes on the treadmill
Grade 7 Fitness
F.I.T.T. stand for what?
  1. Fitness, Intelligence Total Turnout
  2. Frequency, Intensity, Time, Type
  3. Frequency, Intensity, Temperature, Time
  4. Fun, Intinerary, Teamwork, Trust
Grade 7 Fitness
The ability to stretch and move efficiently in a full range of motion is called                .
  1. power
  2. endurnace
  3. flexibility
  4. strength
Grade 7 Fitness
Which of the following is an anaerobic activity?
  1. Biking for an hour
  2. Sprinting for 20 seconds
  3. Dancing for 45 minutes
  4. Swimming for 30 minutes
Grade 7 Fitness
Which of the following is an example of a component of Physical Fitness?
  1. Cardiovascular Endurance
  2. Flexibility
  3. Muscular Endurance
  4. All of the above.
Grade 7 Fitness
Which of the following is an easy way to measure good fitness?
  1. Walking
  2. Resting heart rate
  3. Running
  4. Lifting weights
Grade 7 Fitness
Getting enough sleep is important to good health.
  1. True
  2. False
Grade 7 Fitness
Muscular Endurance is important for Tennis Players?
  1. True
  2. False
Grade 7 Fitness
What is the advantage to exercise?
  1. improve quality of life
  2. decrease chronic disease
  3. stress relief
  4. all of the above
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