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Tenth Grade (Grade 10) Fitness Questions

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Grade 10 Fitness
To maximize your workout, you should always breathe      in     on the recovery stroke and       out      on the power stroke.
Grade 10 Fitness
Running, swimming, and using an elliptical machine are all ways to improve your:
  1. flexibility
  2. muscular strength
  3. cardiorespiratory endurance
  4. muscular endurance
Grade 10 Fitness
Yoga requires the participant to
  1. breath deeply
  2. practice balance
  3. remain focused
  4. all of the above
Grade 10 Fitness
Fitness walking, jogging, and running are physical activities that can improve:
  1. muscle endurance and flexibility
  2. cardiovascular fitness and flexibility
  3. cardiovascular fitness and body composition
  4. muscle strength and endurance
Grade 10 Fitness
What Body Systems directly benefit from regular exercise?
  1. Nervous System
  2. Circulatory System
  3. Digestive System
  4. Reproductive System
  5. Respiratory System
  6. All of the Above
Grade 10 Fitness
Should you be active and exercise often?
  1. True
  2. False
Grade 10 Fitness
F.I.T.T. stands for             Frequency            .            Intensity            .       Time       .       Type       
Grade 10 Fitness
The ability of a muscle to exert force for a brief period of time.
  1. Muscular Endurance
  2. Muscular Strength
  3. Flexibility
  4. Cardiovascular Endurance
Grade 10 Fitness
When weight lifting for muscular strength, one should lift               weight and do               reps?
  1. Less; fewer
  2. More; many
  3. Less; more
  4. More; fewer
Grade 10 Fitness
After a person is done growing, muscles increase in size by producing more muscle cells in response to the strain of physical exercise.
  1. True
  2. False
Grade 10 Fitness
The ability to move joints and use muscles through their full range of motion.
  1. Muscular Endurance
  2. Muscular Strength
  3. Flexibility
  4. Cardiovascular Endurance
Grade 10 Fitness
The ability of a muscle to exert force for a brief period of time.
  1. Muscular Endurance
  2. Muscular Strength
  3. Flexibility
  4. Cardiovascular Endurance
Grade 10 Fitness
What does FIT(T)stand for?
  1. Fitness, Interval, Time, Type
  2. Frequency, Interval, Time, Type
  3. Frequency, Intensity, Time, Type
  4. Frequency, Intensity,Trial, Type
Grade 10 Fitness
Identify the five Basic Components of Physical Fitness and briefly describe each.
Grade 10 Fitness
The ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time.
  1. Progression
  2. Cardiovascular Endurance
  3. Flexibility
  4. Frequency
Grade 10 Fitness
A series of repetitions?
  1. Repetition
  2. Set
  3. Positive Phase of a lift
  4. Negative Phase of a lift
Grade 10 Fitness
When weight lifting for muscular endurance, one should lift               weight and do               reps?
  1. Less;fewer
  2. More;many
  3. Less;more
  4. More;fewer
Grade 10 Fitness
The type of stretching that encourages bouncing into the stretch and is not recommended.
  1. Dynamic
  2. Static
  3. Aerobic
  4. Anaerobic
Grade 10 Fitness
Lactic acid is produced in your muscles during rapid exercise when the body cannot supply enough oxygen to the tissues.
  1. True
  2. False
Grade 10 Fitness
What level of your Target Heart Rate Zone should you exercise for intensity?
  1. 60 - 80%
  2. 40 - 60%
  3. 20 - 40%
  4. 80 - 90%
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