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Tenth Grade (Grade 10) Fitness Questions

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Grade 10 Fitness
What level of your Target Heart Rate Zone should you exercise for intensity?
  1. 60 - 80%
  2. 40 - 60%
  3. 20 - 40%
  4. 80 - 90%
Grade 10 Fitness
Lactic acid is produced in your muscles during rapid exercise when the body cannot supply enoug oxygen to the tissues.
  1. True
  2. False
Grade 10 Fitness
The weight room requires concentration; no horseplay in the weight room?
  1. True
  2. False
Grade 10 Fitness
The best time of day to take your resting heart rate is :
  1. After exercise
  2. During exercise
  3. Before going to bed
  4. When first waking up
Grade 10 Fitness
What it is called when you increase the intensity, frequency and/or duration of activity over a period of time in order to improve.
  1. Progression
  2. Exercise
  3. Overload
  4. Flexibility
Grade 10 Fitness
Cardiovascular is of or relating to your bones.
  1. True
  2. False
Grade 10 Fitness
When figuring out your maximum heart rate you must use this formula
  1. Age - 220 = MHR
  2. 220 - Age = MHR
  3. MHR x .60 = THR
  4. Height - Age = THR
Grade 10 Fitness
Name four factors that need to be taken into account when selecting a workout program.
Grade 10 Fitness
The heart rate that a person is working at sustaining so that they are doing the most work in the smallest amount of time.
  1. Resting Heart Rate
  2. Maximum Heart Rate
  3. Ideal Heart Rate
  4. Target Heart Rate
Grade 10 Fitness
Identify three principles of an effective workout.
Grade 10 Fitness
When the muscle is getting shorter;done quickly?
  1. Repetition
  2. Set
  3. Positive phase of a lift
  4. Negative phase of a lift
Grade 10 Fitness
Name and describe three common minor exercise-related injuries.
Grade 10 Fitness
Define what isometric, isokinetic, and isotonic are.
Grade 10 Fitness
It is important to have a spotter when doing the bench press?
  1. True
  2. False
Grade 10 Fitness
The heart rate that a person is working to attain in order to get the maximum amount of intensity in that period of time.
  1. Resting Heart Rate
  2. Aerobic Rate
  3. Maximum Heart Rate
  4. Target Heart Rate
Grade 10 Fitness
The contraction and/or extension of a given muscle group against resistance from starting position of full extension to a completed position of full contraction and then back to starting position?
  1. Repetition
  2. Set
  3. Positive phase of a lift
  4. Negative phase of a lift
Grade 10 Fitness
Twenty-four hours is recommended as the rest time between workouts?
  1. True
  2. False
Grade 10 Fitness
The long bar weighs               and the curl bar weighs               .
  1. 40; 20
  2. 45; 20
  3. 40; 15
  4. 45; 15
Grade 10 Fitness
Pushing beyond what you feel you can do negative reps is called:
  1. Spot Reducing
  2. Flexibility
  3. Frequency
  4. Overload
Grade 10 Fitness
Lifters should wear a weight belt for lifts that put heavy stress on the lower back?
  1. True
  2. False
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