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Fourth Grade (Grade 4) Fitness Questions

You can create printable tests and worksheets from these Grade 4 Fitness questions! Select one or more questions using the checkboxes above each question. Then click the add selected questions to a test button before moving to another page.

Grade 4 Fitness
The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.
  1. Cardiovascular Endurance
  2. Flexibility
  3. Body Composition
  4. Agility
Grade 4 Fitness
The ability of a muscle to use maximum force or how strong a muscle is.
  1. Flexibility
  2. Balance
  3. Muscular Endurance
  4. Muscular Strength
Grade 4 Fitness
The ability of a muscle to work for long periods of time
  1. Muscular Endurance
  2. Cardiovascular Endurance
  3. Muscular Strength
  4. Body Composition
Grade 4 Fitness
Exercise is good for?
  1. weight loss and overall health
  2. converting sugar into fat
  3. hair and nail growth
Grade 4 Fitness
Identify three ways in which you can live a healthier lifestyle.
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