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Tenth Grade (Grade 10) Fitness Questions

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Grade 10 Fitness
Lifters should wear a weight belt for lifts that put heavy stress on the lower back?
  1. True
  2. False
Grade 10 Fitness
Muscles become longer as they become stronger?
  1. True
  2. False
Grade 10 Fitness
Which of the following muscle groups is exercised when doing bent over rows.
  1. Abdoominals
  2. Pectoralis major, minor
  3. Latissimus Dorsi
  4. Gastrocnemius
Grade 10 Fitness
In order to improve your cardiovascular endurance (during exercise) your heart should beat between
  1. less than 100 bpm
  2. 65-110 bpm
  3. more than 185 bpm
  4. 140-175 bpm
Grade 10 Fitness
Why is it beneficial to know your 10-second hear rate zone for exercise?
  1. So that you can multiply your answer
  2. So that it is difficult to find your target heart rate
  3. So that it is easy to find your target heart rate
  4. So that your target heart rate can equal your MHR
Grade 10 Fitness
What is the major muscle group that the bench press works?
  1. Trapezius
  2. Deltoids
  3. Pectoralis Major and Minor
  4. Biceps
Grade 10 Fitness
what allows athletes to train year round with less injury risk?
  1. endurance
  2. flexibility
  3. periodization
  4. acclimation
Grade 10 Fitness
When the muscle is getting longer; done slowly?
  1. Repetition
  2. Set
  3. Positive Phase of a lift
  4. Negative Phase of a lift
Grade 10 Fitness
What is the major muscle group that the bench press works?
  1. Trapezius
  2. Deltoids
  3. Pectoralis Major and Minor
  4. Biceps
Grade 10 Fitness
How does a muscle increase in size?
Grade 10 Fitness
It is important to wear a belt when doing squats of a heavy weight?
  1. True
  2. False
Grade 10 Fitness
List 5 activities that will promote physical health.
Grade 10 Fitness
It is not important to have a spotter when doing squats?
  1. True
  2. False
Grade 10 Fitness
What kind of tape conforms to the body?
  1. White Tape
  2. Pre-wrap
  3. Elastic Athletic Tape
  4. Elastic Wrap
Grade 10 Fitness
In is important to have a spotter when doing preacher curls?
  1. True
  2. False
Grade 10 Fitness
What is an example of an auxiliary lift?
  1. Bench Press
  2. Leg Press
  3. Squats
  4. Bicep Curl
Grade 10 Fitness
You do not need to check the safety bars in the squat rack before doing squats?
  1. True
  2. False
Grade 10 Fitness
What is an example of an auxiliary lift?
  1. Bicep Curls
  2. Bench Press
  3. Squat
  4. Dead Lift
Grade 10 Fitness
What questions could you ask to find out if a person who runs a gym is qualified?
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