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Seventh Grade (Grade 7) Fitness Questions

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Grade 7 Fitness
Choosing activities that you enjoy will make it easier for you to meet your personal fitness goals.
  1. True
  2. False
Grade 7 Fitness
Students in Physical Education class must
  1. change into their Physical Education clothes prior to each class.
  2. obey all safety rules of the gym.
  3. respect other students and teachers.
  4. all of the above.
Grade 7 Fitness
Nutrition is not related to fitness.
  1. True
  2. False
Grade 7 Fitness
When finding your heart rate you should count for 30 seconds then
  1. subtract by 2
  2. add by 2
  3. divide by 2
  4. multiply by 2
Grade 7 Fitness
Which exercise is considered a lifetime activity?
  1. football
  2. karate
  3. walking
  4. snowboarding
Grade 7 Fitness
What is balance?
  1. ability to run
  2. ability to maintain equilibrium
  3. ability to get along with others
  4. walking down the hall
Grade 7 Fitness
                                is an example of a cardiovascular exercise.
  1. Weight lifting
  2. Practicing basketball foul shots
  3. Having a baseball catch
  4. Jogging 2 miles on a track
Grade 7 Fitness
Your heart is a muscle that needs to be
  1. strengthened by following a daily routine of exercise correctly.
  2. pushed to the limit.
  3. exercise only once a month.
  4. left alone.
Grade 7 Fitness
Frequency in F.I.T.T stands for?
  1. what you doing
  2. how often you do an exercise
  3. doing what you like
  4. the strength you use to do an exercise
Grade 7 Fitness
To find your resting heart rate you should put two fingers on which of the following places?
  1. Forehead
  2. Leg
  3. Neck
  4. None of the above
Grade 7 Fitness
Which is a form of exercise?
  1. walking
  2. swimming
  3. biking
  4. all of the above
Grade 7 Fitness
Doing situps is a great way to strengthen your abdominal muscles.
  1. True
  2. False
Grade 7 Fitness
To ensure a safe workout you should
  1. drink plenty of fluids.
  2. wear loose fitting clothing.
  3. properly warm up prior to exercise.
  4. all of the above.
Grade 7 Fitness
When training with weights it is important to
  1. use a weight that you can safely lift for 8-10 repetitions.
  2. warm up prior to beginning your workout.
  3. understand the proper techniques for the exercises you plan on doing,.
  4. all of the above.
Grade 7 Fitness
As you get older you should stop exercising.
  1. True
  2. False
Grade 7 Fitness
You should never stretch before exercising.
  1. True
  2. False
Grade 7 Fitness
Name the 4 components of Physical Fitness
Grade 7 Fitness
Which of the following is a fitness food or fluid?
  1. Ice Cream
  2. Butter
  3. Fish
  4. Corn Chips
Grade 7 Fitness
What activity can you do to strengthen muscular fitness?
Grade 7 Fitness
Rest helps muscles recover from physical activity and reduces mental stress.
  1. True
  2. False
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