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Seventh Grade (Grade 7) Fitness Questions

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Grade 7 Fitness
Calisthenics (i.e. jumping jacks, mountain climbers, push-ups) are considered aerobic exercise.
  1. True
  2. False
Grade 7 Fitness
The following are aerobic exercises EXCEPT               
  1. jogging
  2. biking
  3. weightlifiting
  4. swimming
Grade 7 Fitness
Deltoids are found on what part of the body?
  1. the back of the arm
  2. the chest wall
  3. the shoulders
Grade 7 Fitness
An exercise for the deltoid muscle is
  1. sit ups
  2. shoulder press
  3. squats
  4. leg lifts
Grade 7 Fitness
When should players drink plenty of fluids while participating in a sport practice or game?
  1. only when they feel thirsty
  2. only after the practice or game
  3. before, during, and after practice or game
  4. before the practice or game
Grade 7 Fitness
Eating healthy and exercising will help maintain a long healthy life
  1. True
  2. False
Grade 7 Fitness
Which exercise is considered a lifetime activity?
  1. football
  2. karate
  3. walking
  4. snowboarding
Grade 7 Fitness
Putting the wrong kinds of fuel in your body can                                                   .
  1. cause your body to lose weight
  2. impact certain body system and make you gain weight
  3. still help you achieve a certain level of fitness
  4. None of the above
Grade 7 Fitness
Warm up and stretch properly before practicing or playing. Warm muscles are less susceptible to injuries.
  1. True
  2. False
Grade 7 Fitness
When playing sports, kids that are out of shape are much more likely to                  .
  1. Do well
  2. win a game
  3. sustain an injury
  4. None of the above
Grade 7 Fitness
It is important to purchase expensive exercise equipment in order to become physically fit.
  1. True
  2. False
Grade 7 Fitness
Through regular physical activity you can
  1. control your weight
  2. have feelings of accomplishment
  3. have a healthy BMI
  4. all of the above
Grade 7 Fitness
What are five benefits of physical activity?
Grade 7 Fitness
Muscular Fitness includes what two components?
Grade 7 Fitness
Which of the following should not be done in regard to breathing and exercise?
  1. Hold your breath
  2. Take deep breaths
  3. Exhale when lifting a weight
  4. Breathe normally
Grade 7 Fitness
Anaerobic activities build and tone muscles and give the heart and lungs a continuous workout.
  1. True
  2. False
Grade 7 Fitness
How can regular physical activity improve your health?
  1. increase the feelings of being anxious and depressed
  2. increase the risk of premature death
  3. increase the development of some types of cancers
  4. none of the above
  5. all of the above
Grade 7 Fitness
Which muscle is located in the front upper arm
  1. triceps
  2. biceps
  3. deltoids
Grade 7 Fitness
Flexibility exercise for some major muscle groups should be included in warm-ups and cool down sessions.
  1. True
  2. False
Grade 7 Fitness
Which muscle helps straighten out the arm?
  1. Deltoids
  2. Triceps
  3. Biceps
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