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Seventh Grade (Grade 7) Fitness Questions

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Grade 7 Fitness
Endurance training is only good for athletes.
  1. True
  2. False
Grade 7 Fitness
The muscle located in the back of your thigh and connected to your knee is
  1. Quadriceps
  2. Triceps
  3. Hamstring
Grade 7 Fitness
Most sports have                 designed to help prevent injuries?
  1. Rules
  2. Coaches
  3. Specific shoes
  4. Trainers
Grade 7 Fitness
What is a normal resting heart beat for an Athlete?
Grade 7 Fitness
How many steps are suggested for each day?
  1. 1200
  2. 5000
  3. 2000
  4. 1000
Grade 7 Fitness
This is important when we are lifting weights to help keep our back supported.
  1. flexibility
  2. lifting as lightly as possible
  3. Posture
Grade 7 Fitness
In my workout I am going to do 12 bicep curls three times. How many sets am I doing.
  1. 3
  2. 12
  3. 36
Grade 7 Fitness
Repetition most nearly means
  1. the position of limbs or the carriage of the body
  2. a group of consecutive repetitions
  3. the act of repeating, repeated action
Grade 7 Fitness
As you get older youshould stop exercising
  1. True
  2. False
Grade 7 Fitness
How long should you warm-up and cool down?
Grade 7 Fitness
Name the two areas of the body where you measure your heart beat?
Grade 7 Fitness
3. Based on you honest opinion, have you met your fitness goals that were set at the beginning of the term?

If so, what are some other fitness goals you want to achieve?
Grade 7 Fitness
When using weights to do a triceps curl directly to a bicep curl, I would most likely be using which type of weights?
  1. Lat pull down
  2. Free weights
  3. Curling machine
Grade 7 Fitness
How much bigger is a male heart compared to a female heart?
Grade 7 Fitness
On average what is the minimum number of hours a person should be sleeping? What about teens?
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