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Diet and Nutrition Questions - All Grades

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Grade 6 Diet and Nutrition
Which nutrient is our body's main source of energy?
  1. Fat
  2. Protein
  3. Carbohydrates
  4. Water
Grade 11 Diet and Nutrition
Which vitamin, often found in citrus fruit, is also known as ascorbic acid?
  1. vitamin C
  2. vitamin B12
  3. vitamin B3
  4. vitamin K
Grade 9 Diet and Nutrition
Match the food to the correct category.
Fruit Vegetable Healthy Fat Carbohydrate
Banana
Avocado
Coconut
Cauliflower
Sweet Potato
Mozzarella Cheese
Strawberries
Spinach
Blue Cheese Crumbles
Pineapple
2% Milk
Red Pepper
Grade 9 Diet and Nutrition
Weight loss achieved with a fad diet is usually temporary.
  1. True
  2. False
Grade 6 Diet and Nutrition
How many calories are in one pound of fat?
  1. 3500
  2. 2500
  3. 3000
  4. 2000
Grade 11 Diet and Nutrition
What is a function of vitamin B12?
  1. processes amino acids and lipids
  2. assists with blood cell formation
  3. maintains connective tissue
  4. boosts the immune system
Grade 9 Diet and Nutrition
A ratio of a person's weight to height
  1. basal metabolic rate
  2. hunger
  3. appetite
  4. body mass index
Grade 9 Diet and Nutrition
Healthiest type of fat
  1. saturated fat
  2. polyunsaturated fat
  3. trans fat
  4. monounsaturated fat
Grade 10 Diet and Nutrition
During the first 15 seconds of exercise, what energy source are you using?
  1. Carbohydrates
  2. Proteins
  3. ATP
  4. Fats
Grade 9 Diet and Nutrition
The body's rate of energy use at rest
  1. basal metabolic rate
  2. hunger
  3. appetite
  4. body mass index
Grade 9 Diet and Nutrition
Name the four disease causing pathogens
P           Parasite           
V        Virus        
B           Bacteria           
F        Fungi        
Grade 9 Diet and Nutrition
Which disease is caused by bacteria?
  1. Chicken Pox
  2. Strep Throat
  3. Hepatitis
  4. Common Cold
Grade 10 Diet and Nutrition
How many calories does each gram of protein have?
  1. 1
  2. 4
  3. 9
  4. 15
Grade 9 Diet and Nutrition
Which of the following disease is caused by a fungi?
  1. Chicken Pox
  2. Malaria
  3. Measles
  4. Ring Worm
Grade 10 Diet and Nutrition
Which rule does not belong in the three basic rules for a healthy diet?
  1. Variety
  2. Quality
  3. Moderation
  4. Balance
Grade 10 Diet and Nutrition
Check the box "Incomplete" or "Complete" protein for each listed food.
Incomplete Complete
rice
kidney beans
soybeans
glass of milk
lentils
sunflower seeds
walnuts
egg
cheddar cheese
beef
fish
wheat bread
Grade 10 Diet and Nutrition
One pound of body weight is roughly equal to how many calories?
  1. 1000
  2. 2050
  3. 3500
  4. 5500
Grade 10 Diet and Nutrition
Would the following combinations be complimentary proteins? Check "yes" or "no."
Yes No
pea soup and rye bread
whole wheat spaghetti with tomato sauce
lentil sunflower seed bread
peanut butter and jelly on multigrain bread
lima beans and almons
oatmeal with peanuts
chickpeas and corn
black beans and pinto beans
rice and bread
walnuts and pumpkin seeds
Grade 11 Diet and Nutrition
A deficiency of vitamin D can lead to the development of
  1. rickets.
  2. scurvy.
  3. anemia.
  4. osteoporosis.
Grade 11 Diet and Nutrition
Where is one most likely to obtain their daily requirement of vitamin B6?
  1. leafy green vegetables
  2. whole grains
  3. citrus fruits
  4. egg yolks
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