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Continuing Education Diet and Nutrition Questions

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Continuing Education Diet and Nutrition
People with an eating disorder believe they have a problem.
  1. True
  2. False
Continuing Education Diet and Nutrition
What is a great source of Healthy Fat?
  1. Safflower Oil
  2. Smallmouth Bass
  3. Lobster
  4. shellfish
Continuing Education Diet and Nutrition
Cereals high and fiber and grain are best to start out your childs day
  1. True
  2. False
Continuing Education Diet and Nutrition
You should get                 of dietary fiber for every 1,000 calories you consume each day.
  1. 10 grams
  2. 25 grams
  3. 14 grams
  4. 2 grams
Continuing Education Diet and Nutrition
It is recommended to eat fewer than                 of dietary cholesterol per day.
  1. 200mg
  2. 150mg
  3. 12mg
  4. 300mg
Continuing Education Diet and Nutrition
In regards to portion size, what does a clenched hand represent on a plate?
  1. Amount of protein to take in
  2. Amount of carbohydrates to take in
  3. Amount of healthy fats to take in
  4. Amount of water to take in
Continuing Education Diet and Nutrition
hyperglycemia
  1. decrease levels of blood glucose
  2. increase levels of blood glucose
  3. does not metabolize protein
Continuing Education Diet and Nutrition
IT IS ESTIMATED THAT OVER 60 MILLION U.S. ADULTS                 AND OVER ARE OVERWEIGHT.
  1. 30
  2. 50
  3. 20
  4. 40
Continuing Education Diet and Nutrition
What is a great source of Healthy Fat?
  1. Safflower Oil
  2. Smallmouth Bass
  3. Lobster
  4. shellfish
Continuing Education Diet and Nutrition
One (1) pound of body fat has approximately how many calories:
  1. 1500
  2. 2500
  3. 3500
  4. 5500
Continuing Education Diet and Nutrition
SNACKS: If you have snacks such as chips, cookies, ice cream, pretzels, etc, how often?
  1. less than once a week
  2. 2-3 times a week
  3. every day
  4. daily
  5. several times a day
Continuing Education Diet and Nutrition
What is the lowest amount of calories a man and woman should safely restrict their intake to:
  1. Men - 1100 / Women - 800
  2. Men - 1300 / Women - 1000
  3. Men - 1500 / Women - 1200
  4. Men - 1700 / Women - 1400
Continuing Education Diet and Nutrition
What foods are a good source of protein?
Continuing Education Diet and Nutrition
1. Do you drink beverages with sugar such as regular soda(diet sodas not
included), fruit juices(fresh or store bought), sports drinks?
  1. never or almost never
  2. 1 time a month
  3. 1 time a week
  4. 2-3 times a week
  5. 1 or more a day
Continuing Education Diet and Nutrition
The word "Protein" comes from the Greek word that means:
  1. life
  2. prime importance
  3. of the animal
  4. molecule
Continuing Education Diet and Nutrition
All protein rich foods are able to equally satisfy the body's needs for amino acids.
  1. True
  2. False
Continuing Education Diet and Nutrition
I am a medium sized female.
For breakfast I had Frosted Mini Wheats with skim milk, 1 banana and whole wheat toast.
For mid morning snack I had a Myoplex Lite Bar. I worked out 45 minutes later.
For lunch I had 2 egg whites, a yogurt, a salad with non fat dressing.
for my afternoon snack I had a bowl of fruit.
For dinner I had grilled talapi sprayed with canola oil, a plain baked potato, and an unsweet tea. Is this an acceptable daily diet?
Continuing Education Diet and Nutrition
DINNER: Do you have fast foods(McDonalds, Wendy's, Burger King) for dinner? If so how often?
  1. never or almost never
  2. 1 time a month
  3. 2-3 times a month
  4. 1 time a week
  5. daily or almost daily
Continuing Education Diet and Nutrition
Food serving size and portion size are not the same:
  1. True
  2. False
Continuing Education Diet and Nutrition
name at least five sources of carbohydrates
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