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Continuing Education Diet and Nutrition Questions

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Continuing Education Diet and Nutrition
Consuming protein when your energy level is low will provide your body with an energy boost:
  1. True
  2. False
Continuing Education Diet and Nutrition
Food serving size and portion size are not the same:
  1. True
  2. False
Continuing Education Diet and Nutrition
Name at least five sources of carbohydrates
Continuing Education Diet and Nutrition
LUNCH:Do you eat beef, pork, chicken, fish, rice, pasta, potato, vegetables, pizza for LUNCH-- If so how often?
  1. never or almost never
  2. 1 time a month
  3. 2-3 times a month
  4. 1 time a week
  5. 2 or more times a week
  6. daily or almost daily
Continuing Education Diet and Nutrition
BREAKFAST: Do you have bagels, pastries, sugary cereals, donuts, waffles for breakfast? If so how often?
  1. never or almost never
  2. 1 time a month
  3. 2-3 times a month
  4. 1 time a week
  5. several times a week
  6. daily or almost daily
Continuing Education Diet and Nutrition
I have to count my calories while on The Power Challenge
  1. True
  2. False
Continuing Education Diet and Nutrition
name at least five sources of carbohydrates
Continuing Education Diet and Nutrition
I want to lose thirty pounds. What will happen if I only eat twice a day? Will I lose more weight?
Continuing Education Diet and Nutrition
LUNCH: If go to McDonalds, Burger King or Wendy's do you eat burgers, chicken or fish sandwiches, chicken tenders or nuggets, onion rings or fries?
If so how often?
  1. never or almost never
  2. 1 time a month
  3. 2-3 times a month
  4. 1 time a week
  5. 2 or more times a week
Continuing Education Diet and Nutrition
SKIP BREAKFAST: Do you skip breakfast(coffee and/or juice is same as skipping). If so how often?
  1. never or almost never
  2. 1 time a month
  3. 2-3 times a month
  4. 1 time a week
  5. several times a week
  6. daily or almost daily
Continuing Education Diet and Nutrition
What is a better choice? Fat Free or Sugar Free? Is there a difference?
Continuing Education Diet and Nutrition
If I miss a meal or a snack, what do you suggest I do? Double up on the next meal or snack? Skip the meal? What do I do?
Continuing Education Diet and Nutrition
Digestion of proteins begins in the          stomach          where harsh                hydrochloric               acid causes the protein to            denature           or unfold.
Continuing Education Diet and Nutrition
A balanced diet of a person's daily calories coming from fat is ideal for maintaining a healthy weight. What percentage should it be?
Continuing Education Diet and Nutrition
How many diet drinks am I allowed to have while on The Power Challenge?
Continuing Education Diet and Nutrition
What are essential amino acids?
Continuing Education Diet and Nutrition
            histidine            and           arginine           are two amino acids are termed semi-essential
Continuing Education Diet and Nutrition
Physically active adults will often gain benefits from carefully                 supplementing                 with fat soluble vitamins A,D,E and vitamin      K      .
Continuing Education Diet and Nutrition
In order to build           protein          in the body, the            ingested           protein must be broken down into its individual        amino        acids.
Continuing Education Diet and Nutrition
Other           enzymes          are functioning as an          energy         source for the body in the event of insufficient                carbohydrate               levels.
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