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Fifth Grade (Grade 5) Diet and Nutrition Questions

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Grade 5 Diet and Nutrition
Half the grain foods you eat should be whole-grain foods.
  1. True
  2. False
Grade 5 Diet and Nutrition
The higher the "glycemic index" of a food, the faster you can get energy from it.
  1. True
  2. False
Grade 5 Diet and Nutrition
List 2 foods that simple carbohydrates are found in.
Grade 5 Diet and Nutrition
Citrus fruit contain vitamin               .
  1. X
  2. F
  3. L
  4. C
Grade 5 Diet and Nutrition
Name two types of fiber in the body.
Grade 5 Diet and Nutrition
The food pyramid group that includes cereal, bread, rice, and pasta is the               bread group              .
Grade 5 Diet and Nutrition
List 1 food that is a good source of Vitamin C and tell why your body needs Vitamin C.
Grade 5 Diet and Nutrition
Fluids such as soda pop and caffeine are referred to as                , which flush water from the body.
  1. Diuretics
  2. Fats
  3. Dehydration
  4. Nutrients
Grade 5 Diet and Nutrition
Name 1 source (food) of complete protein and 1 source of incomplete protein.
Grade 5 Diet and Nutrition
Vitamin C helps to heal                .
  1. cuts
  2. burns
  3. broken bones
  4. all of the above
Grade 5 Diet and Nutrition
Which one of the following are NOT considered a macro nutrient?
  1. Carbs
  2. Fats
  3. Proteins
  4. Minerals
Grade 5 Diet and Nutrition
Milk is made into a variety of products,
including: (give 5 or more examples)
Grade 5 Diet and Nutrition
How many equal parts should you divide your dinner plate into?
Grade 5 Diet and Nutrition
Eating too many fats and oils makes your body work harder.
  1. True
  2. False
Grade 5 Diet and Nutrition
You need to drink 4 cups of milk daily.
  1. True
  2. False
Grade 5 Diet and Nutrition
The coarse, bulky part of a food is called fiber.
  1. True
  2. False
Grade 5 Diet and Nutrition
During warm weather your body uses more fats and oils.
  1. True
  2. False
Grade 5 Diet and Nutrition
Your appetite usually tells you how much food you need.
  1. True
  2. False
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