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Twelfth Grade (Grade 12) Fitness Questions

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Grade 12 Fitness
What exercise activity "has a dramatic effect" on anyone who wants to reach his or her full potential according to the Naperville Zero Hour study?
  1. Anerobic
  2. Horseplay
  3. Aerobic
  4. Weightlifting
Grade 12 Fitness
You should stop exercising right away if you: (Circle all that apply)
  1. Feel dizzy or sick
  2. Break out in a cold sweat
  3. Have muscle cramps
  4. Feel your heart rate gradually increasing
  5. Have pain in your chest, arm, shoulder or neck.
Grade 12 Fitness
What kind of exercise results in a change in muscle fiber length and works to improve muscle tone?
Grade 12 Fitness
Name two psychological signs of over training?
Grade 12 Fitness
An accurate way to determine your target heartrate is                                                  .
  1. being clinically tested by a trained technician.
  2. to preform a submax test at your fitness facility.
  3. use the Karvonen method.
  4. use a generic heartrate chart.
Grade 12 Fitness
While running, upper body weight should be balanced over the pedals.
  1. True
  2. False
Grade 12 Fitness
There are many different variations of body toning classes that we preformed this semester. Circle all the different ones below that we used in class.
  1. Balance Conditioning
  2. Circuit Training/Stations
  3. Cardio Body Toning
  4. Fitness Games
  5. Toning using a ball
Grade 12 Fitness
Name an exercise for the Deltoid muscle group.
Grade 12 Fitness
Name an exercise that targets the bicep muscle.
Grade 12 Fitness
List two benefits associated with using machines.
Grade 12 Fitness
In the "New PE" in Naperville, the students would be graded on _____ rather than _____?
  1. Eating Lunch / Dinner
  2. Writing / Reading
  3. Skill / Effort
  4. Effort / Skill
Grade 12 Fitness
What is a name of an exercise that targets the Pectoralis Major (chest) muscle?
Grade 12 Fitness
Riding a seated flat it is recommended that you maintain a cadence of                
  1. 60 - 80 RPM
  2. 80 -110 RPM
  3. 20 - 40 RPM
  4. 150 - 200 RPM
Grade 12 Fitness
Why is it important to have proper form and technique when you are weight training and conditioning?
Grade 12 Fitness
Name an exercise for your Bicep Brachi muscle group.
Grade 12 Fitness
When preforming an abdominal crunch, your back should be arched and chin should rest on your sternum?
  1. True
  2. False
Grade 12 Fitness
Name two things that we discussed in class related to form and technique that is important to do when you are weight training.
Grade 12 Fitness
According to ACSM guidelines how often should a person participate in resistance training exercises:
  1. 1 - 2 days a week
  2. 2 - 3 days a week
  3. 3 - 5 days a week
  4. 7 days a week
Grade 12 Fitness
List 4 health related benefits of toning.
Grade 12 Fitness
Name an exercise for the Quadriceps muscle group.
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