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Twelfth Grade (Grade 12) Fitness Questions

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Grade 12 Fitness
Name an exercise for the Pectoralis Major muscle group.
Grade 12 Fitness
Name an exercise for the triceps muscle group.
Grade 12 Fitness
List two form and technique cues that were given in class when performing body toning exercises.
Grade 12 Fitness
Using the Karvonen Formula. Jane has a resting heartrate of 70 beats per minute and is 20 years old. Calculate her target heartrate range of 60 - 70 % of her max heartrate.
Grade 12 Fitness
Your cadence range for a climb should be:
  1. 80 - 110 RPM
  2. 60 - 80 RPM
  3. 50 - 70 RPM
  4. 120 - 140 RPM
Grade 12 Fitness
Hand position 3 is used for:
  1. seated flat
  2. standing flat
  3. standing climb
  4. all of the above
Grade 12 Fitness
It is not necessary to apply resistance tot he fly wheel while preforming sprints.
  1. True
  2. False
Grade 12 Fitness
Name two types of spinning profiles we used in class.
Grade 12 Fitness
If your hips are rocking in the saddle, it is an indication that your seat is _________________.
Grade 12 Fitness
What is the reason for having a pre and post assessment in body toning?
Grade 12 Fitness
List two exercise myths that we discussed in class.
Grade 12 Fitness
The only way to stop the bike wheel is by pressing down on the red brake knob.
  1. True
  2. False
Grade 12 Fitness
List two things that you should prior to getting on the bike that will help ensure a safe, fun, effective Spin class.
Grade 12 Fitness
Name two Spinning Energy Zones.
Grade 12 Fitness
List two benefits associated with using free weights that we discussed in class.
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