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Diet and Nutrition Questions - All Grades

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None Diet and Nutrition
Two nutrients that do not give off energy are
  1. fats and minerals.
  2. water and vitamins.
  3. I did not study.
  4. carbohydrates and fats.
Grade 7 Diet and Nutrition
Which food group contains yogurt and cheese?
  1. dairy
  2. grain
  3. meat
  4. fruit
Grade 10 Diet and Nutrition
Lack of iron can give us anaemia.
  1. True
  2. False
Grade 6 Diet and Nutrition
Fat should not exceed       30%      of your daily calorie intake.
Grade 10 Diet and Nutrition
Why does cooling food preserve it?
  1. reduces the pH of the food
  2. removes moisture
  3. slows down respiration and growth of bacteria
  4. makes food lose water through osmosis
Grade 5 Diet and Nutrition
Which food contains the most protein?
  1. Meat
  2. Salad Dressing
  3. Spinach
  4. Watermelon
Grade 4 Diet and Nutrition
Fruits and vegetables contain                 which is good for you.
  1. Oxygen
  2. Cereal
  3. Fiber
  4. Fat
Grade 12 Diet and Nutrition
The label on a box of fudge-covered cookies indicates that a serving size is three cookies, and the number of calories in a serving size is 170. Calculate the approximate number of Calories in a single cookie.
  1. 12
  2. 105
  3. 57
  4. 510
Grade 5 Diet and Nutrition
What food group would peanut butter be apart of?
  1. Vegetables
  2. Fruits
  3. Sweets and Oils
  4. Poultry, Meats, and Nuts
Grade 9 Diet and Nutrition
Choose the 3 nutrients the body needs to function, but don't suppy energy:
  1. Carbohydrates
  2. Proteins
  3. Fats
  4. Vitamins
  5. Minerals
  6. Water
Grade 4 Diet and Nutrition
Which of the following is not a grain?
  1. Fish
  2. Oatmeal
  3. Brown Rice
  4. Whole Wheat Bread
Grade 7 Diet and Nutrition
Food rich in protein helps build what?
  1. Muscles
  2. Bones
  3. Calcium
  4. None of the above
Grade 4 Diet and Nutrition
What food type is the body's main source of energy?
  1. Sunlight
  2. Calories
  3. Proteins
  4. Carbohydrates
Grade 5 Diet and Nutrition
True or False: Sugars (doughnuts, candy, etc.) are healthy snacks.
  1. True
  2. False
Grade 1 Diet and Nutrition
Which foods help us to grow?
  1. chicken, fish, milk and cheese
  2. candy, soft drinks, and ice-cream
  3. chewing gum, chicken and fish
Grade 8 Diet and Nutrition
What is the dietary goal for the amount of daily carbohydrate, protein, and fat intake?
  1. 55-60% carbohydrate, 10-15% protein, 30% fat
  2. 80% carbohydrate, 15% protein, 5% fat
  3. 25% carbohydrate, 60% protein, 15% fat
Grade 7 Diet and Nutrition
Which vitamin is found most abundantly in citrus fruits?
  1. A
  2. B
  3. C
  4. K
Grade 10 Diet and Nutrition
Researchers have proposed a link between low levels of vitamin D and food allergies.
  1. True
  2. False
Grade 8 Diet and Nutrition
What is the best way to know that the bread you are buying is a whole-grain bread?
  1. The label says "wheat bread"
  2. The bread is brown in color
  3. The bread looks and tastes "grainy"
  4. Any ingredient uses the word "whole grain"
Grade 5 Diet and Nutrition
True or False: Each serving for every food group is the same.
  1. True
  2. False
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