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Diet and Nutrition Questions - All Grades

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Grade 5 Diet and Nutrition
      Fat       is a nutrient that supplies the body with energy and has the most calories per gram of food.
Grade 5 Diet and Nutrition
The units used to measure the amount of energy the body gets from food are called            calories           .
Grade 7 Diet and Nutrition
The mineral that helps to regulate and maintain the balance of fluids in the body is
  1. Calcium
  2. Sodium
  3. All of the above
  4. None of the above
Grade 5 Diet and Nutrition
        Fiber        is the type of carbohydrate that helps move food through the digestive system.
Grade 7 Diet and Nutrition
When deciding what foods to buy and eat,what source do you have on food packages that will provide you with important information?
  1. The label
  2. Recipes on the package
  3. The nutrition facts label
  4. None of the above
Grade 3 Diet and Nutrition
What are the things in food that your body needs for energy and growth?
  1. phalanges
  2. nutrients
  3. fats
  4. femu
Grade 10 Diet and Nutrition
What percentage of your daily caloric intake should come from fats?
  1. 5 to 15 percent
  2. 10 to 20 percent
  3. 20 to 30 percent
  4. 25 to 35 percent
Grade 5 Diet and Nutrition
Exercise is important for good health. To repair our muscles we need to eat
  1. cereal
  2. sugar
  3. protein
  4. apples
Grade 10 Diet and Nutrition
Which of these is not an environmental factor that might influence your food choices?
  1. Friends
  2. Advertising
  3. Cost
  4. Depression
Grade 2 Diet and Nutrition
Which food group builds muscles?
  1. protein foods
  2. starch foods
  3. fat foods
Grade 1 Diet and Nutrition
Which group on the food guide pyramid should you eat the least of?
  1. Milk
  2. Eggs
  3. Fat, oils, sugar
  4. Pasta
Grade 2 Diet and Nutrition
                help protect us from getting colds and diseases.
  1. protein
  2. eggs
  3. vitamins
Grade 8 Diet and Nutrition
A natural drive that protects you from starvation is called:
  1. Hunger
  2. Appetite
  3. Nutrition
  4. Nutrients
Grade 8 Diet and Nutrition
What are the reasons that it's important to eat a well balanced diet?
  1. To have more energy
  2. To help fight off disease
  3. To concentrate more in school
  4. all of the above
  5. none of the above
Grade 5 Diet and Nutrition
           Vitamins            are the nutrients that help your body work, grow, and fight disease. They cause specific reactions in the body.
Grade 5 Diet and Nutrition
Which of the following is NOT considered a vegetable?
  1. Carrot
  2. Corn
  3. Broccoli
  4. Tomato
Grade 9 Diet and Nutrition
What disease causes soft and weak bones?
  1. rickets
  2. bulimia
  3. goitre
  4. pellagra
Grade 8 Diet and Nutrition
Many people do not eat the recommended amount of whole grains. To eat more whole grain foods, you should just add more of them to what you already eat.
  1. True
  2. False
Grade 4 Diet and Nutrition
Fruits and vegetables are rich in                .
  1. Colors
  2. Seeds
  3. Vitamines
  4. Sunshine
Grade 6 Diet and Nutrition
If a person has weak and malformed bone what should they eat?
  1. chicken and yam
  2. chicken and potatoes
  3. tomato and pumpkin
  4. fish and egg yolk
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