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Continuing Education Physical Education Questions

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Continuing Education Diet and Nutrition
ABSTAINING FROM CERTAIN FOOD AND DRINK FOR A SPECIFIED PERIOD OF TIME.
  1. STERILITY
  2. THERAPY
  3. FASTING
  4. NATUROPATHY
Continuing Education Diet and Nutrition
Healthy Fats can be purchased in the form of a supplement
  1. True
  2. False
Continuing Education Diet and Nutrition
People with an eating disorder believe they have a problem.
  1. True
  2. False
Continuing Education Diet and Nutrition
What is a great source of Healthy Fat?
  1. Safflower Oil
  2. Smallmouth Bass
  3. Lobster
  4. shellfish
Continuing Education Diet and Nutrition
In regards to portion size, what does a clenched hand represent on a plate?
  1. Amount of protein to take in
  2. Amount of carbohydrates to take in
  3. Amount of healthy fats to take in
  4. Amount of water to take in
Continuing Education Diet and Nutrition
Cereals high and fiber and grain are best to start out your childs day
  1. True
  2. False
Continuing Education Diet and Nutrition
You should get                 of dietary fiber for every 1,000 calories you consume each day.
  1. 10 grams
  2. 25 grams
  3. 14 grams
  4. 2 grams
Continuing Education Diet and Nutrition
hyperglycemia
  1. decrease levels of blood glucose
  2. increase levels of blood glucose
  3. does not metabolize protein
Continuing Education Fitness
Which muscles tend to be the most challenging to develop:
  1. Biceps and Triceps
  2. Calves and Forearms
  3. Back and Chest
  4. Glutes (Butt) and Legs
Continuing Education Diet and Nutrition
What is a great source of Healthy Fat?
  1. Safflower Oil
  2. Smallmouth Bass
  3. Lobster
  4. shellfish
Continuing Education Fitness
The maximum amount of weight a person should try to safely lose per week is:
  1. 2 Lbs.
  2. 2.5 Lbs.
  3. 3 Lbs.
  4. 3.5 Lbs
Continuing Education Diet and Nutrition
One (1) pound of body fat has approximately how many calories:
  1. 1500
  2. 2500
  3. 3500
  4. 5500
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