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Continuing Education Physical Education Questions

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Continuing Education Diet and Nutrition
SNACKS: If you have snacks such as chips, cookies, ice cream, pretzels, etc, how often?
  1. less than once a week
  2. 2-3 times a week
  3. every day
  4. daily
  5. several times a day
Continuing Education Diet and Nutrition
What is the lowest amount of calories a man and woman should safely restrict their intake to:
  1. Men - 1100 / Women - 800
  2. Men - 1300 / Women - 1000
  3. Men - 1500 / Women - 1200
  4. Men - 1700 / Women - 1400
Continuing Education Diet and Nutrition
What foods are a good source of protein?
Continuing Education Diet and Nutrition
1. Do you drink beverages with sugar such as regular soda(diet sodas not
included), fruit juices(fresh or store bought), sports drinks?
  1. never or almost never
  2. 1 time a month
  3. 1 time a week
  4. 2-3 times a week
  5. 1 or more a day
Continuing Education Diet and Nutrition
The word "Protein" comes from the Greek word that means:
  1. life
  2. prime importance
  3. of the animal
  4. molecule
Continuing Education Diet and Nutrition
DINNER: Do you have fast foods(McDonalds, Wendy's, Burger King) for dinner? If so how often?
  1. never or almost never
  2. 1 time a month
  3. 2-3 times a month
  4. 1 time a week
  5. daily or almost daily
Continuing Education Diet and Nutrition
name at least five sources of carbohydrates
Continuing Education Diet and Nutrition
Food serving size and portion size are not the same:
  1. True
  2. False
Continuing Education Diet and Nutrition
Name at least five sources of carbohydrates
Continuing Education Diet and Nutrition
LUNCH:Do you eat beef, pork, chicken, fish, rice, pasta, potato, vegetables, pizza for LUNCH-- If so how often?
  1. never or almost never
  2. 1 time a month
  3. 2-3 times a month
  4. 1 time a week
  5. 2 or more times a week
  6. daily or almost daily
Continuing Education Diet and Nutrition
BREAKFAST: Do you have bagels, pastries, sugary cereals, donuts, waffles for breakfast? If so how often?
  1. never or almost never
  2. 1 time a month
  3. 2-3 times a month
  4. 1 time a week
  5. several times a week
  6. daily or almost daily
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