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Seventh Grade (Grade 7) Health Questions

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Grade 7 :: Microbiology by lesmlehman
Which of the following would have a prokaryotic cell?
  1. a monkey
  2. bacteria
  3. mosquito
  4. fern
  5. tree
Grade 7 :: Fitness by Msstw
Frequency in F.I.T.T stands for?
  1. what you doing
  2. how often you do an exercise
  3. doing what you like
  4. the strength you use to do an exercise
Grade 7 :: Fitness by Msstw
To find maximum heart aret you?
  1. subtract your age from 220
  2. add your age to 220
  3. divie your age by 220
  4. multiply your age by 220
Grade 7 :: Fitness by MaryGuerriero
Students in Physical Education class must
  1. change into their Physical Education clothes prior to each class.
  2. obey all safety rules of the gym.
  3. respect other students and teachers.
  4. all of the above.
Grade 7 :: Fitness by MaryGuerriero
Which of the following is an example of a component of Physical Fitness?
  1. Cardiovascular Endurance
  2. Flexibility
  3. Muscular Endurance
  4. All of the above.
Grade 7 :: Fitness by MaryGuerriero
What is the advantage to exercise?
  1. improve quality of life
  2. decrease chronic disease
  3. stress relief
  4. all of the above
Grade 7 :: Fitness by MaryGuerriero
Which exercise is considered a lifetime activity?
  1. football
  2. karate
  3. walking
  4. snowboarding
Grade 7 :: Fitness by MaryGuerriero
Your heart is a muscle that needs to be
  1. strengthened by following a daily routine of exercise correctly.
  2. pushed to the limit.
  3. exercise only once a month.
  4. left alone.
Grade 7 :: Fitness by MaryGuerriero
Which is a form of exercise?
  1. walking
  2. swimming
  3. biking
  4. all of the above
Grade 7 :: Fitness by Msstw
The maximum heart rat of a 30 year old would be                     .
  1. 200 beats per minute
  2. 180 beats per minute
  3. 150 beats per minute
  4. 190 beats per minute
Grade 7 :: Fitness by MaryGuerriero
When training with weights it is important to
  1. use a weight that you can safely lift for 8-10 repetitions.
  2. warm up prior to beginning your workout.
  3. understand the proper techniques for the exercises you plan on doing,.
  4. all of the above.
Grade 7 :: Fitness
To ensure a safe workout you should
  1. drink plenty of fluids.
  2. wear loose fitting clothing.
  3. properly warm up prior to exercise.
  4. all of the above.
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