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Seventh Grade (Grade 7) Diet and Nutrition Questions

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Grade 7 Diet and Nutrition
Which group on the food guide pyramid should you eat the most of?
  1. grains
  2. juice
  3. dairy
  4. meat
Grade 7 Diet and Nutrition
From which food group should the largest number of servings in your diet come?
  1. fruits and vegetables
  2. protein
  3. milk, yogurt, and cheese
  4. bread, cereal, rice and pasta
Grade 7 Diet and Nutrition
Which food group contains yogurt and cheese?
  1. dairy
  2. grain
  3. meat
  4. fruit
Grade 7 Diet and Nutrition
Which vitamin is found most abundantly in citrus fruits?
  1. A
  2. B
  3. C
  4. K
Grade 7 Diet and Nutrition
Food rich in protein helps build what?
  1. Muscles
  2. Bones
  3. Calcium
  4. None of the above
Grade 7 Diet and Nutrition
Which of the following IS NOT a carb?
  1. Sugar
  2. Starch
  3. Fiber
  4. Meat
Grade 7 Diet and Nutrition
The mineral that helps to regulate and maintain the balance of fluids in the body is
  1. Calcium
  2. Sodium
  3. All of the above
  4. None of the above
Grade 7 Diet and Nutrition
Water is needed to what for your body?
  1. Digest Food
  2. Remove waste
  3. Provide 90% of blood plasma content
  4. All of the above
Grade 7 Diet and Nutrition
What is the important mineral for building bones and teeth and bone strength?
  1. Vitamin A
  2. Vitamin D
  3. Vitamin C
  4. All of the above
Grade 7 Diet and Nutrition
Sugars and starches that occur naturally in foods, mainly plants are:
  1. Calories
  2. Proteins
  3. Carbohydrates
  4. Dairy
Grade 7 Diet and Nutrition
The main source of energy for your body is                .
  1. Fats
  2. Proteins
  3. Carbohydrates
  4. Vitamins
Grade 7 Diet and Nutrition
The 3 components to a healthy snack are:
  1. chips, fruit, and pop
  2. High quality carbohydrate, protein and healthy fat
  3. fruit juice, apple jacks cereal and milk
  4. none of the above
Grade 7 Diet and Nutrition
Fiber cannot be completely digested, however it is needed to maintain good                   .
  1. Cardio health
  2. Digestive health
  3. Respiratory health
  4. Mental health
Grade 7 Diet and Nutrition
This nutrient helps insulate our body and cushion our organs.
  1. Water
  2. Calcium
  3. Potassium
  4. Fat
Grade 7 Diet and Nutrition
Based upon the new My Plate recommendations, what percentage of your plate should be filled with fruits and vegetables?
  1. 100
  2. 75
  3. 50
  4. 25
Grade 7 Diet and Nutrition
The energy content of a food or the amount of heat needed to raise 1 gram of water 1 degree is?
  1. Nutrition Food Label
  2. Calorie
  3. Calcium
  4. None of the above
Grade 7 Diet and Nutrition
We eat a "Rainbow on our Plate" because
  1. brightly colored foods are the healthiest for us.
  2. our plate will look colorful.
  3. having a plate full of white food is boring.
  4. None of the above
Grade 7 Diet and Nutrition
When deciding what foods to buy and eat,what source do you have on food packages that will provide you with important information?
  1. The label
  2. Recipes on the package
  3. The nutrition facts label
  4. None of the above
Grade 7 Diet and Nutrition
When a person consumes more calories per day than the body needs for energy, the excess is stored as fat.
  1. True
  2. False
Grade 7 Diet and Nutrition
Fat that has been stored in your body serves as a reserve supply of energy and helps to protect internal organs.
  1. True
  2. False
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