Want to see correct answers?
Login or join for free!
  printable Worksheets
Looking for printable worksheets?
Check out our pre-made printable worksheets!
Share/Like This Page
Filter By Grade

Seventh Grade (Grade 7) Fitness Questions

You can create printable tests and worksheets from these Grade 7 Fitness questions! Select one or more questions using the checkboxes above each question. Then click the add selected questions to a test button before moving to another page.

1 2 3 4
Grade 7 Fitness
The best fitness foods include all except               
  1. Vegetables
  2. Fruits
  3. Soft drinks
  4. Plenty of water
Grade 7 Fitness
Stretching can improve your                .
  1. strength
  2. stamina
  3. flexibility
  4. endurance
  5. rest
Grade 7 Fitness
What activities are considered aerobic exercises?
  1. running long distances
  2. singles tennis
  3. swimming laps
  4. all of the above
Grade 7 Fitness
An activity that needs oxygen to complete it is called
  1. aerobic.
  2. anaerobic.
  3. exercise.
  4. metabolism.
Grade 7 Fitness
Which of the following is NOT one of the basic components of fitness?
  1. Muscular Strength
  2. Flexibility
  3. Waving
  4. Good Heart Rate
Grade 7 Fitness
Which of the following is a safety precaution associated with playing sports safely?
  1. proper conditioning and proper footwear
  2. Warm-up and flexibility exercises
  3. Don't Over do it and Stay Hydrated
  4. Wear appropriate sports safetly equipment and clothing
  5. all of the above
Grade 7 Fitness
Analyze which of the following exercise plans fulfills the daily requirement of exercise that children and teens should receive.
  1. Walking ten minutes to school and ten minutes home
  2. Walking ten minutes to school and playing basketball for 50 minutes after school
  3. Sitting under the trees at recess and a 15 minute bike ride.
  4. Going for a 30 minute bike ride and doing 10 minutes on the treadmill
Grade 7 Fitness
Which of the following is an anaerobic activity?
  1. Biking for an hour
  2. Sprinting for 20 seconds
  3. Dancing for 45 minutes
  4. Swimming for 30 minutes
Grade 7 Fitness
Which of the following is an easy way to measure good fitness?
  1. Walking
  2. Resting heart rate
  3. Running
  4. Lifting weights
Grade 7 Fitness
When finding your heart rate you should count for 30 seconds then
  1. subtract by 2
  2. add by 2
  3. divide by 2
  4. multiply by 2
Grade 7 Fitness
Which of the following is an example of a component of Physical Fitness?
  1. Cardiovascular Endurance
  2. Flexibility
  3. Muscular Endurance
  4. All of the above.
Grade 7 Fitness
F.I.T.T. stand for what?
  1. Fitness, Intelligence Total Turnout
  2. Frequency, Intensity, Time, Type
  3. Frequency, Intensity, Temperature, Time
  4. Fun, Intinerary, Teamwork, Trust
1 2 3 4
You need to have at least 5 reputation to vote a question down. Learn How To Earn Badges.