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Twelfth Grade (Grade 12) Fitness Questions

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Grade 12 Fitness
                        is an effective exercise for Triceps.
  1. Chest Flys
  2. Hammer Curls
  3. Overhead arm extensions
  4. Reverse Crunch
Grade 12 Fitness
When performing a standing exercise for the upper body, it is important to do all the following except:
  1. breathe during each repetition
  2. keep your knees slightly bent
  3. arch your back
  4. keep your hips neutral
Grade 12 Fitness
Which of the following statement is true about abdominal crunches:
  1. Pull your belly button into your spine during the crunch
  2. try to lift your neck, shoulders and head off the mat during the crunch
  3. The major muscles being worked are the abdominals
  4. you should keep your hands by your ears to avoid pulling on your head when you get tired
  5. All of the above are true
  6. None of the above are true
Grade 12 Fitness
Which of the choices is not a component of fitness.
  1. Cardiorespiratory Fitness
  2. Flexibility
  3. Muscular Strength and Endurance
  4. Nutrition
  5. Genetic Factors
Grade 12 Fitness
Ability of a joint to move freely through full range of motion pain free
  1. Stretching
  2. Flexibility
  3. Concentric contraction
  4. Eccentric contraction
Grade 12 Fitness
The most accurate resting heartrate should be taken:
  1. for 6 seconds and add a 0 at the end
  2. before class begins
  3. first thing in the morning
  4. it does not matter when you take it, as long as you are not exercising
Grade 12 Fitness
Fitness for Both Body and Mind Article

What do some freshman students do before school to test whether working out gives these them an academic boost?
  1. Lift Weights
  2. Running
  3. Plyometrics
  4. Rock Climbing
Grade 12 Fitness
         Oxygen          is essential for our tissue and producing energy.
Grade 12 Fitness
Moving joints beyond normal range of motion
  1. Stretching
  2. Flexibility
  3. Concentric contraction
  4. Eccentric contraction
Grade 12 Fitness
Kickbacks, overhead arm extensions with dumbbells and extensions with tubes or bands primarily work which muscle group:
  1. biceps
  2. deltoid
  3. triceps
  4. rhomboids
Grade 12 Fitness
An exercise that targets your hamstrings, quadriceps and gluteus maximus would be
  1. walking lunges
  2. calf raises
  3. standing side leg lift
  4. band step touches
Grade 12 Fitness
Educating individuals about risks of participation falls under which domain of athletic training?
  1. Prevention
  2. Immediate Care
  3. Treatment, Rehab, and Reconditioning
  4. Organization and Administration
Grade 12 Fitness
The                  is an assessment that measures the flexibility of your lower back, hip joints and hamstring muscles.
  1. wall sit
  2. sit and reach
  3. abdominal crunch
  4. push up
Grade 12 Fitness
What are the six domains of Athletic Training?
  1. Prevention; Diagnosis; Immediate Care; Treatment, Rehab, and Reconditioning; Psychiatry; Professional Responsibility
  2. Prevention; Clincial Evaluation and Assessment; Immediate Care; Treatment, Rehab, and Reconditioning; Organization and Administration; Professional Responsibility
  3. Prevention; Clincial Evaluation and Assessment; Immediate Care; Treatment, Rehab, and Reconditioning; Organization and Administration; Surgery
  4. Prevention; Clincial Evaluation and Assessment; Immediate Care; Treatment, Rehab, and Reconditioning; Psychiatry; Professional Responsibility
Grade 12 Fitness
To properly perform deep breathing, the abdominal muscles shuld not be pulled in or kept tight.
  1. True
  2. False
Grade 12 Fitness
You should pedal with no resistance:
  1. you are climbing a hill.
  2. during a seated climb.
  3. while preforming jumps.
  4. during your warm up and cool down.
Grade 12 Fitness
What exercise activity "has a dramatic effect" on anyone who wants to reach his or her full potential according to the Naperville Zero Hour study?
  1. Anerobic
  2. Horseplay
  3. Aerobic
  4. Weightlifting
Grade 12 Fitness
You should stop exercising right away if you: (Circle all that apply)
  1. Feel dizzy or sick
  2. Break out in a cold sweat
  3. Have muscle cramps
  4. Feel your heart rate gradually increasing
  5. Have pain in your chest, arm, shoulder or neck.
Grade 12 Fitness
Prophylactic taping is an example of which domain of Athletic Training?
  1. Prevention
  2. Immediate Care
  3. Treatment, Rehab, and Reconditioning
  4. Organization and Administration
Grade 12 Fitness
An accurate way to determine your target heartrate is                                                  .
  1. being clinically tested by a trained technician.
  2. to preform a submax test at your fitness facility.
  3. use the Karvonen method.
  4. use a generic heartrate chart.
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