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Fitness Questions - All Grades

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The Fitness questions below are in the following grade levels:
Grades: 1 2 3 4 5 6 7 8 9 10 11 12 College Continuing Education
1 2 3 4 ... 18 next page
Grade 5 :: Fitness by krbwab
Hot weather can make your muscles more flexible.
  1. True
  2. False
Grade 4 :: Fitness by zeldish
Exercise is good for?
  1. weight loss and overall health
  2. converting sugar into fat
  3. hair and nail growth
Grade 7 :: Fitness by Msstw
Frequency in F.I.T.T stands for?
  1. what you doing
  2. how often you do an exercise
  3. doing what you like
  4. the strength you use to do an exercise
Grade 8 :: Fitness by MaryGuerriero
Flexibilty is best described as
  1. range of movement possible at various joints.
  2. ability to exert force.
  3. ability for muscles to not tire quickly.
  4. ratio of fat to muscle, bones and tissues.
Grade 7 :: Fitness by Msstw
To find maximum heart aret you?
  1. subtract your age from 220
  2. add your age to 220
  3. divie your age by 220
  4. multiply your age by 220
Grade 10 :: Fitness by galmd
Fitness walking, jogging, and running are physical activities that can improve:
  1. muscle endurance and flexibility
  2. cardiovascular fitness and flexibility
  3. cardiovascular fitness and body composition
  4. muscle strength and endurance
Grade 9 :: Fitness by portiaKershaw
Physical fitness is
  1. qualities that are necessary for maintaing a healthy body
  2. exercise
  3. the ability of the body to perform daily tasks without getting out of breath or sore, or overly tired while avoiding diseases related to a lack of activity
  4. components of fitness that are important for good athletic performance.
Grade 7 :: Fitness by MaryGuerriero
Students in Physical Education class must
  1. change into their Physical Education clothes prior to each class.
  2. obey all safety rules of the gym.
  3. respect other students and teachers.
  4. all of the above.
Grade 8 :: Fitness by MaryGuerriero
A person's target heart rate zone is
  1. where you want your heart rate to be during moderate to vigorous exercise.
  2. the same as their resting heart rate.
  3. the same as their recovery heart rate.
  4. where you want your resting heart rate to be while sleeping.
Grade 9 :: Fitness by portiaKershaw
Repetitions are
  1. the length of time an exercise is performed
  2. a fixed number of reps followed by a rest period
  3. a rest period
  4. the number of times an exercise is performed
Grade 7 :: Fitness by MaryGuerriero
Which of the following is an example of a component of Physical Fitness?
  1. Cardiovascular Endurance
  2. Flexibility
  3. Muscular Endurance
  4. All of the above.
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