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Fitness Questions - All Grades

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Grade 7 :: Fitness by jaldrich2010
What activities are considered aerobic exercises?
  1. running long distances
  2. singles tennis
  3. swimming laps
  4. all of the above
Grade 11 :: Fitness by Wweber
What do we call the ability to survive and reproduce
  1. selection
  2. evolution
  3. fitness
  4. adaptation
Grade 1 :: Fitness by TeacherKayley
Grade 10 :: Fitness by galmd
Running, swimming, and using an eliptical machine are all ways to improve your:
  1. flexibility
  2. muscular strength
  3. cardiorespiratory endurance
  4. muscular endurance
Grade 9 :: Fitness by Kbrigati
Abdominal strength and endurance is measured in which part of the Fitnessgram Physical Fitness Test?
  1. Push-up Test
  2. Pacer Test
  3. Sit - and - Reach
  4. Curl-up Test
  5. Trunk lift
Grade 9 :: Fitness by tbridges32
Working out and exercising are examples of
  1. physical health
  2. emotional health
  3. social health
  4. spiritual health
Grade 1 :: Fitness by TeacherKayley
What can bacteria build up cause on your teeth?
  1. a loose tooth
  2. plaque
  3. toothpaste
Grade 11 :: Fitness by Kbrigati
What are the benefits of Yoga?
  1. Reduces stress
  2. Stretches your muscles
  3. Relaxes you
  4. All of the above
Grade 9 :: Fitness by thaballcoach
Grade 1 :: Fitness by Redsoxgw
Which 2 are components of Health Related Fitnss?
  1. Breathing and running
  2. Flexibility and muscular strength
  3. Muscular Endurance and Push-ups
  4. Jogging and Swimming
None :: Fitness by MrsWolking
How much exercise should a person get everyday?
  1. 4-5 hours
  2. 10-20 minutes
  3. 30 minutes - 1 hour
  4. 1-2 hours
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