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Fitness Questions - All Grades

You can create printable tests and worksheets from these Fitness questions! Select one or more questions using the checkboxes above each question. Then click the add selected questions to a test button before moving to another page.

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Grade 1 Fitness
Which 2 are components of health related fitness?
  1. Breathing and running
  2. Flexibility and muscular strength
  3. Muscular endurance and push-ups
  4. Jogging and swimming
Grade 9 Fitness
Abdominal strength and endurance is measured in which part of the Fitnessgram Physical Fitness Test?
  1. Push-up Test
  2. Pacer Test
  3. Sit - and - Reach
  4. Curl-up Test
  5. Trunk lift
Grade 7 Fitness
What activities are considered aerobic exercises?
  1. running long distances
  2. singles tennis
  3. swimming laps
  4. all of the above
Grade 10 Fitness
Running, swimming, and using an eliptical machine are all ways to improve your:
  1. flexibility
  2. muscular strength
  3. cardiorespiratory endurance
  4. muscular endurance
Grade 1 Fitness
Grade 9 Fitness
Working out and exercising are examples of
  1. physical health
  2. emotional health
  3. social health
  4. spiritual health
Grade 1 Fitness
What can bacteria build up cause on your teeth?
  1. a loose tooth
  2. plaque
  3. toothpaste
Grade 9 Fitness
The three ways to "take charge" of your wellness are?
  1. Family, Friends, Environment
  2. Exercise, Eat Right, Sleep
  3. Knowledge, Lifestyle, Attitude
  4. None of the Above
None Fitness
How much exercise should a person get everyday?
  1. 4-5 hours
  2. 10-20 minutes
  3. 30 minutes - 1 hour
  4. 1-2 hours
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