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Fitness Questions - All Grades

You can create printable tests and worksheets from these Fitness questions! Select one or more questions using the checkboxes above each question. Then click the add selected questions to a test button before moving to another page.

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Grade 1 Fitness
Which 2 are components of health related fitness?
  1. Breathing and running
  2. Flexibility and muscular strength
  3. Muscular endurance and push-ups
  4. Jogging and swimming
Grade 10 Fitness
Yoga requires the participant to
  1. breath deeply
  2. practice balance
  3. remain focused
  4. all of the above
Grade 6 Fitness
The ability to do activities for more than a few minutes is
  1. Flexibility
  2. Endurance
  3. Agility
  4. Body Composition
Grade 6 Fitness
Graduate Fitness
What is the minimum amount of regular physical activity that has been shown to reduce the risk of cancer?
  1. 1 hour per day, every other day
  2. 30 minutes at a time, 3 times per week
  3. 15 minutes of intense exercise, every day
  4. None, physical activity has not been shown to reduce the risk of developing any form of cancer.
Grade 9 Fitness
Abdominal strength and endurance is measured in which part of the Fitnessgram Physical Fitness Test?
  1. Push-up Test
  2. Pacer Test
  3. Sit - and - Reach
  4. Curl-up Test
  5. Trunk lift
Grade 9 Fitness
The three ways to "take charge" of your wellness are?
  1. Family, Friends, Environment
  2. Exercise, Eat Right, Sleep
  3. Knowledge, Lifestyle, Attitude
  4. None of the Above
Grade 9 Fitness
In order to get the most benefits from exercise with the least amount of risk, you should:
  1. Exercise at a high intensity such as sprinting or running
  2. Exercise at a moderate intensity such as brisk walking, swimming, or cycling
  3. Exercise at a low intensity
  4. The intensity doesn't matter, and has nothing to do with exercise
Grade 10 Fitness
Running, swimming, and using an eliptical machine are all ways to improve your:
  1. flexibility
  2. muscular strength
  3. cardiorespiratory endurance
  4. muscular endurance
Grade 7 Fitness
What activities are considered aerobic exercises?
  1. running long distances
  2. singles tennis
  3. swimming laps
  4. all of the above
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