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Fitness Questions - All Grades

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The Fitness questions below are in the following grade levels:
Grades: 1 2 3 4 5 6 7 8 9 10 11 12 College Continuing Education
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Grade 9 :: Fitness by gatorzona
Grade 4 :: Fitness by zeldish
Exercise is good for?
  1. weight loss and overall health
  2. converting sugar into fat
  3. hair and nail growth
Grade 5 :: Fitness by krbwab
Grade 7 :: Fitness by Msstw
Frequency in F.I.T.T stands for?
  1. what you doing
  2. how often you do an exercise
  3. doing what you like
  4. the strength you use to do an exercise
Grade 7 :: Fitness by Msstw
To find maximum heart aret you?
  1. subtract your age from 220
  2. add your age to 220
  3. divie your age by 220
  4. multiply your age by 220
Grade 10 :: Fitness by galmd
Fitness walking, jogging, and running are physical activities that can improve:
  1. muscle endurance and flexibility
  2. cardiovascular fitness and flexibility
  3. cardiovascular fitness and body composition
  4. muscle strength and endurance
Grade 9 :: Fitness by portiaKershaw
Physical fitness is
  1. qualities that are necessary for maintaining a healthy body
  2. exercise
  3. the ability of the body to perform daily tasks without getting out of breath or sore, or overly tired while avoiding diseases related to a lack of activity
  4. components of fitness that are important for good athletic performance.
Grade 8 :: Fitness by MaryGuerriero
Flexibilty is best described as
  1. range of movement possible at various joints.
  2. ability to exert force.
  3. ability for muscles to not tire quickly.
  4. ratio of fat to muscle, bones and tissues.
Grade 7 :: Fitness by Msstw
What is balance?
  1. ability to run
  2. ability to maintain equilibrium
  3. ability to get along with others
  4. walking down the hall
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