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Fitness Questions - All Grades

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Grade 7 :: Fitness by jaldrich2010
What activities are considered aerobic exercises?
  1. running long distances
  2. singles tennis
  3. swimming laps
  4. all of the above
Grade 1 :: Fitness by TeacherKayley
Grade 10 :: Fitness by galmd
Running, swimming, and using an eliptical machine are all ways to improve your:
  1. flexibility
  2. muscular strength
  3. cardiorespiratory endurance
  4. muscular endurance
Grade 9 :: Fitness by tbridges32
Working out and exercising are examples of
  1. physical health
  2. emotional health
  3. social health
  4. spiritual health
Grade 1 :: Fitness by TeacherKayley
What can bacteria build up cause on your teeth?
  1. a loose tooth
  2. plaque
  3. toothpaste
Grade 9 :: Fitness by thaballcoach
None :: Fitness by MrsWolking
How much exercise should a person get everyday?
  1. 4-5 hours
  2. 10-20 minutes
  3. 30 minutes - 1 hour
  4. 1-2 hours
Grade 9 :: Fitness by panther98
Grade 9 :: Fitness by panther98
Studies have shown that the following weight bearing activities can help prevent osteoporosis
  1. jumping,running and brisk walking
  2. texting,running and brisk walking
  3. jumping,running, sleeping, and brisk walking
  4. jumping,running,swimming
Grade 10 :: Fitness by MrsWolking
Grade 4 :: Fitness by zeldish
Exercise is good for?
  1. weight loss and overall health
  2. converting sugar into fat
  3. hair and nail growth
Grade 10 :: Fitness by galmd
Fitness walking, jogging, and running are physical activities that can improve:
  1. muscle endurance and flexibility
  2. cardiovascular fitness and flexibility
  3. cardiovascular fitness and body composition
  4. muscle strength and endurance
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