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Fitness Questions - All Grades

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The Fitness questions below are in the following grade levels:
Grades: 1 2 3 4 5 6 7 8 9 10 11 12 College Continuing Education
1 2 3 4 ... 19
Grade 4 :: Fitness by zeldish
Exercise is good for?
  1. weight loss and overall health
  2. converting sugar into fat
  3. hair and nail growth
Grade 10 :: Fitness by galmd
Fitness walking, jogging, and running are physical activities that can improve:
  1. muscle endurance and flexibility
  2. cardiovascular fitness and flexibility
  3. cardiovascular fitness and body composition
  4. muscle strength and endurance
Grade 9 :: Fitness by gatorzona
Grade 11 :: Fitness by galmd
Grade 11 :: Fitness by galmd
Which of the following muscle groups is exercised when doing bent over rows.
  1. Gastrocnemius
  2. Latissimus Dorsi
  3. Pectorals
  4. Abdominals
Grade 5 :: Fitness by krbwab
Grade 9 :: Fitness by portiaKershaw
Physical fitness is
  1. qualities that are necessary for maintaining a healthy body
  2. exercise
  3. the ability of the body to perform daily tasks without getting out of breath or sore, or overly tired while avoiding diseases related to a lack of activity
  4. components of fitness that are important for good athletic performance.
Grade 7 :: Fitness by Msstw
Frequency in F.I.T.T stands for?
  1. what you doing
  2. how often you do an exercise
  3. doing what you like
  4. the strength you use to do an exercise
Grade 8 :: Fitness by MaryGuerriero
Flexibilty is best described as
  1. range of movement possible at various joints.
  2. ability to exert force.
  3. ability for muscles to not tire quickly.
  4. ratio of fat to muscle, bones and tissues.
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