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Fifth Grade (Grade 5) Fitness Questions

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Grade 5 Fitness
Doing push-ups.
  1. aerobic endurance
  2. flexibility
  3. muscular strength
Grade 5 Fitness
The ability of your heart and lungs to efficiently move and use oxygen throughout your body over a period of time is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 5 Fitness
The ratio between the amount of muscle on your body to the amount of fat on your body is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 5 Fitness
The ability of your joints and muscles to move in their full range of motion is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 5 Fitness
The ability to lift or resist weight is called
  1. Body Composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 5 Fitness
Jogging a mile on the track.
  1. aerobic endurance
  2. flexibility
  3. muscular strength
Grade 5 Fitness
Bending over and touching your toes.
  1. aerobic endurance
  2. flexibility
  3. muscular strength
Grade 5 Fitness
When you                , you start on one foot and land on the same foot.
  1. hop
  2. walk
  3. run
Grade 5 Fitness
When the body exercises it causes the lungs to breath faster and the heart to pump blood faster.
  1. True
  2. False
Grade 5 Fitness
You can increase your total lung capacity through exercise over time.
  1. True
  2. False
Grade 5 Fitness
Hot weather can make your muscles more flexible.
  1. True
  2. False
Grade 5 Fitness
What is stored energy called?
  1. muscle
  2. sugar
  3. fat
  4. water
Grade 5 Fitness
Higher altitude can increase the oxygen flow to your muscles.
  1. True
  2. False
Grade 5 Fitness
How can you keep your heart healthy?
Grade 5 Fitness
How do we make our muscles stronger?
Grade 5 Fitness
Posture is the way you                        .
  1. sit, stand, and walk
  2. bend, run, and lay
  3. chew your food
  4. take care of your teeth
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