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Fifth Grade (Grade 5) Fitness Questions

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Grade 5 Fitness
The ability of your heart and lungs to efficiently move and use oxygen throughout your body over a period of time is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 5 Fitness
Doing push-ups.
  1. aerobic endurance
  2. flexibility
  3. muscular strength
Grade 5 Fitness
The ability of your joints and muscles to move in their full range of motion is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 5 Fitness
The ability to lift or resist weight is called
  1. Body Composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 5 Fitness
The ratio between the amount of muscle on your body to the amount of fat on your body is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 5 Fitness
Jogging a mile on the track.
  1. aerobic endurance
  2. flexibility
  3. muscular strength
Grade 5 Fitness
Bending over and touching your toes.
  1. aerobic endurance
  2. flexibility
  3. muscular strength
Grade 5 Fitness
What is stored energy called?
  1. muscle
  2. sugar
  3. fat
  4. water
Grade 5 Fitness
Posture is the way you                        .
  1. sit, stand, and walk
  2. bend, run, and lay
  3. chew your food
  4. take care of your teeth
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