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Tenth Grade (Grade 10) Fitness Questions

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Grade 10 Fitness
Yoga requires the participant to
  1. breath deeply
  2. practice balance
  3. remain focused
  4. all of the above
Grade 10 Fitness
Running, swimming, and using an eliptical machine are all ways to improve your:
  1. flexibility
  2. muscular strength
  3. cardiorespiratory endurance
  4. muscular endurance
Grade 10 Fitness
Fitness walking, jogging, and running are physical activities that can improve:
  1. muscle endurance and flexibility
  2. cardiovascular fitness and flexibility
  3. cardiovascular fitness and body composition
  4. muscle strength and endurance
Grade 10 Fitness
What Body Systems directly benefit from regular exercise?
  1. Nervous System
  2. Circulatory System
  3. Digestive System
  4. Reproductive System
  5. Respiratory System
  6. All of the Above
Grade 10 Fitness
Grade 10 Fitness
The ability of a muscle to exert force for a brief period of time.
  1. Muscular Endurance
  2. Muscular Strength
  3. Flexibility
  4. Cardiovascular Endurance
Grade 10 Fitness
The ability of a muscle to exert force for a brief period of time.
  1. Muscular Endurance
  2. Muscular Strength
  3. Flexibility
  4. Cardiovascular Endurance
Grade 10 Fitness
The ability to move joints and use muscles through their full range of motion.
  1. Muscular Endurance
  2. Muscular Strength
  3. Flexibility
  4. Cardiovascular Endurance
Grade 10 Fitness
What does FIT(T)stand for?
  1. Fitness, Interval, Time, Type
  2. Frequency, Interval, Time, Type
  3. Frequency, Intensity, Time, Type
  4. Frequency, Intensity,Trial, Type
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