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Ninth Grade (Grade 9) Fitness Questions

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Grade 9 Fitness
Muscular endurance is the
  1. muscles' ability to work for a long time without tiring
  2. same as cardiorespiratory fitness
  3. amount of force a muscle can exert
  4. same as body strength
Grade 9 Fitness
In order to get the most benefits from exercise with the least amount of risk, you should:
  1. Exercise at a high intensity such as sprinting or running
  2. Exercise at a moderate intensity such as brisk walking, swimming, or cycling
  3. Exercise at a low intensity
  4. The intensity doesn't matter, and has nothing to do with exercise
Grade 9 Fitness
To avoid back pain, it is important to have
  1. short back muscles
  2. strong abdominal muscles
  3. short hamstring muscles
  4. strong hip flexor muscles
Grade 9 Fitness
Which muscle is NOT are part of your core?
  1. gluteus maximus
  2. iliopsoas
  3. erector spinae
  4. rectus abdominis
Grade 9 Fitness
Abdominal strength and endurance is measured in which part of the Fitnessgram Physical Fitness Test?
  1. Push-up Test
  2. Pacer Test
  3. Sit - and - Reach
  4. Curl-up Test
  5. Trunk lift
Grade 9 Fitness
The three ways to "take charge" of your wellness are?
  1. Family, Friends, Environment
  2. Exercise, Eat Right, Sleep
  3. Knowledge, Lifestyle, Attitude
  4. None of the Above
Grade 9 Fitness
Working out and exercising are examples of
  1. physical health
  2. emotional health
  3. social health
  4. spiritual health
Grade 9 Fitness
Grade 9 Fitness
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