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Ninth Grade (Grade 9) Fitness Questions

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Grade 9 Fitness
Muscular endurance is the
  1. muscles' ability to work for a long time without tiring
  2. same as cardiorespiratory fitness
  3. amount of force a muscle can exert
  4. same as body strength
Grade 9 Fitness
In order to get the most benefits from exercise with the least amount of risk, you should:
  1. Exercise at a high intensity such as sprinting or running
  2. Exercise at a moderate intensity such as brisk walking, swimming, or cycling
  3. Exercise at a low intensity
  4. The intensity doesn't matter, and has nothing to do with exercise
Grade 9 Fitness
To avoid back pain, it is important to have
  1. short back muscles
  2. strong abdominal muscles
  3. short hamstring muscles
  4. strong hip flexor muscles
Grade 9 Fitness
Which muscle is NOT are part of your core?
  1. gluteus maximus
  2. iliopsoas
  3. erector spinae
  4. rectus abdominis
Grade 9 Fitness
Abdominal strength and endurance is measured in which part of the Fitnessgram Physical Fitness Test?
  1. Push-up Test
  2. Pacer Test
  3. Sit - and - Reach
  4. Curl-up Test
  5. Trunk lift
Grade 9 Fitness
The traits you inherit from your parents, i.e.: diabetes that influence your wellness are known as?
  1. Environmental
  2. Hereditary
  3. Social
  4. Cultural
Grade 9 Fitness
The three ways to "take charge" of your wellness are?
  1. Family, Friends, Environment
  2. Exercise, Eat Right, Sleep
  3. Knowledge, Lifestyle, Attitude
  4. None of the Above
Grade 9 Fitness
The environment you are surrounded by, i.e.: clean water, pollution, medical care, can play a big role in your health and wellness.
  1. True
  2. False
Grade 9 Fitness
Which of the following can improve a person's cardiovascular fitness and body composition?
  1. jogging
  2. swimming
  3. running
  4. all of the above
Grade 9 Fitness
The friends and peer groups you surround yourself with have no influence on your own personal level of wellness.
  1. True
  2. False
Grade 9 Fitness
Health is the state of well being in which all the components of health are in balance.
  1. True
  2. False
Grade 9 Fitness
The values, practices and beliefs shared by a group of people with common background that may influence wellness are known as the                influences.
  1. Cultural
  2. Emotional
  3. Social
  4. Hereditary
Grade 9 Fitness
Working out and exercising are examples of
  1. physical health
  2. emotional health
  3. social health
  4. spiritual health
Grade 9 Fitness
Eating is what percentage of maintaining health
  1. 70%
  2. 80%
  3. 20%
  4. 3%
Grade 9 Fitness
Exercise and maintaining a healthy body weight can prevent type 2 diabetes
  1. True
  2. False
Grade 9 Fitness
Health is critical to quality of life.
  1. True
  2. False
Grade 9 Fitness
Physical Fitness is the ability to meet         daily                   demands          , and cope with              unexpected                           challenges             .
Grade 9 Fitness
People that exercise regularly burn more calories and look more tone than people that don't exercise.
  1. True
  2. False
Grade 9 Fitness
Exercise can help a person age well.
  1. True
  2. False
Grade 9 Fitness
Running long distance, swimming non-stop for 30 minutes, and using an elliptical machine for 20 minutes are all examples of:
  1. anaerobic exercise
  2. power exercise
  3. aerobic exercise
  4. strength training
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