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Continuing Education Fitness Questions

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Continuing Education Fitness
What is not a risk factor of a stroke?
  1. weight loss
  2. Diabetes
  3. hypertention
  4. smoking
Continuing Education Fitness
Fitness consists of two components:                   health-related                    fitness and                  skill-related                   fitness.
Continuing Education Fitness
Up to 60% of American children are not getting enough exercise.
  1. True
  2. False
Continuing Education Fitness
Resistance training can help to increase your bone density:
  1. True
  2. False
Continuing Education Fitness
The maximum amount of weight a person should try to safely lose per week is:
  1. 2 Lbs.
  2. 2.5 Lbs.
  3. 3 Lbs.
  4. 3.5 Lbs
Continuing Education Fitness
Which muscles tend to be the most challenging to develop:
  1. Biceps and Triceps
  2. Calves and Forearms
  3. Back and Chest
  4. Glutes (Butt) and Legs
Continuing Education Fitness
In order to bring forth noticeable outward physical changes to the body, a minimum of 3 days of exercise activity is suggested:
  1. True
  2. False
Continuing Education Fitness
When it comes to exercising for the purpose of losing weight or gaining weight, intensity is more important than frequency:
  1. True
  2. False
Continuing Education Fitness
It is not beneficially ideal to train the abdominal muscles (stomach) every day:
  1. True
  2. False
Continuing Education Fitness
People tend to consume more protein than what their body requires:
  1. True
  2. False
Continuing Education Fitness
       fat         are very important in the           release           of          energy          to the           muscles           if the body
Continuing Education Fitness
Lack of routine exercise is the primary cause for people becoming overweight:
  1. True
  2. False
Continuing Education Fitness
Muscle tissue will eventually turn to fat if I start and then stop strength training:
  1. True
  2. False
Continuing Education Fitness
Range of motion correlates to the degree of movement that can be performed at a joint:
  1. True
  2. False
Continuing Education Fitness
Resistance exercises are more easily performed while sitting instead of standing:
  1. True
  2. False
Continuing Education Fitness
Light resistance performed for a high volume of reps is ideal for developing an increase in muscle strength:
  1. True
  2. False
Continuing Education Fitness
When pulling resistance towards the body, the bicep muscles are the movers:
  1. True
  2. False
Continuing Education Fitness
When utilizing the countdown timer method for most strength training exercises, 30 seconds of time will allow an individual to perform at a moderate pace, between 18 - 24 reps:
  1. True
  2. False
Continuing Education Fitness
When pulling resistance towards the body, the tricep muscles are the movers:
  1. True
  2. False
Continuing Education Fitness
When pushing resistance away from the body, the tricep muscles are the movers:
  1. True
  2. False
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